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Type: Posts; User: bryanccfshr

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  1. Replies
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    I have been really into heavy lifting. I even...

    I have been really into heavy lifting. I even bought a rogue s3 squat stand and some good gear for my garage gym.

    I got up to 220 pounds and currently weigh 213 as I added conditioning(sprints)...
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    Why don't you follow the intense workout with...

    Why don't you follow the intense workout with some active recovery? I am speaking for the following day or two. This would be less intense lower volume swims to increase blood flow and add some...
  3. Thread: Beet juice

    by bryanccfshr
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    Beets are in my top 3 starchy tubers I eat to...

    Beets are in my top 3 starchy tubers I eat to support my energy needs when I train hard. Red potatoes, and sweet potatoes round out that list. I cannot recover with a low carb approach. I can lose...
  4. CrossFit Football | Strength & Conditioning for...

    CrossFit Football | Strength & Conditioning for the Power Athlete

    Bad knee is a bad excuse. He either wants to be dangerous or not. The minute a man is no longer a threat to other men what is he?...
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    I sprint on lift days Usually as part of the same...

    I sprint on lift days Usually as part of the same workout. I just eat at a surpluses to recover. If you are Eating in a deposit you will fizzle doing this
  6. Starting strength and gomad. Get him the book

    Starting strength and gomad. Get him the book
  7. Eat allot of good food. at your age you need to...

    Eat allot of good food. at your age you need to spend the next five years building as much muscle as possible. Don't worry about burning fat build muscle. You will regret not taking advantage of...
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    I sprint even the day of heavy squats. The body...

    I sprint even the day of heavy squats. The body will adapt.
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    Just checking in, i been doing crossfit football...

    Just checking in, i been doing crossfit football and eating for anabolism (primal with some post workout whole pastured milk)up to 195(I plan on gaining as much weight as necessary to continue...
  10. You are using the false assumption that the only...

    You are using the false assumption that the only benefit of these exercises is technique and the training of the nervous system. You are omitting the fact that the proper use of these exercises...
  11. Less pillow is more. I tossed the tempurpedic. I...

    Less pillow is more. I tossed the tempurpedic. I like a very thin feather pillow I can use to ball under my hands to support my head. , I sleep only side knees bent, lower arm under my head upper...
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    This Gadsie is the advice from someone who would...

    This Gadsie is the advice from someone who would kill to do it over again from your age.


    Do the fat boy routine. Your a skinny kid and losing weight will never be a problem for you.

    Take...
  13. Squats, dead lifts and pull ups. A strong back...

    Squats, dead lifts and pull ups. A strong back resist injury.
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    Better to live strong and die young than to be...

    Better to live strong and die young than to be weak and live a long miserable life.
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    I am going to give a bit of different advice. ...

    I am going to give a bit of different advice. Continue the other lifts and do not bench for seven to ten days. Up your food intake. Seriously put on two to five pounds in the week to ten days. Hit...
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    I have six pair (4 merrells and 2 vff)and rotate...

    I have six pair (4 merrells and 2 vff)and rotate them. I also use the washing maching
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    Nothing much to add Today. I will be out of town...

    Nothing much to add Today. I will be out of town next week and don't look forward to the extra stressor. Sleep has been mediocre. To much smoke to open windows for real cool air due to wildfires...
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    I had a restfull weekend. I smoked and slow...

    I had a restfull weekend. I smoked and slow cooked a pork shoulder and consumed it in its entirety over the weekend. Also made a Brisekt and will polish it off for lunch. I am fully recovered from...
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    Today I am relaxing on the porch getting some...

    Today I am relaxing on the porch getting some sun. After breakfast I will shred a pork shoulder that's been cooking 24hours to snarf on the rest of the weekend . Going to drive up to silver ton and...
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    Today I am relaxing on the porch getting some...

    Today I am relaxing on the porch getting some sun. After breakfast I will shred a pork shoulder that's been cooking 24hours to snarf on the rest of the weekend . Going to drive up to silver ton and...
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    Yesterday was a rest day from cffb so I walked a...

    Yesterday was a rest day from cffb so I walked a little 15300 steps yesterday. My sleep cycles are currently in extreme. I don't know if it's jet lag,new intensity in my training freaking some...
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    Increase food and sleep. Sounds simple but it's...

    Increase food and sleep. Sounds simple but it's often hard the well fed and well rested thing helps me. If I under eat or don't get enough sleep I take longer to recover. Eventually your body will...
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    I just moved to crossfit football a couple of...

    I just moved to crossfit football a couple of weeks ago after months of reconditioning with bodyweight and fundamental lifts.
    Legs were sore as hell as the sprints and heavy are oft built into the...
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    I also got to learn to sail and learned to relax...

    I also got to learn to sail and learned to relax a bit more. Vacations are good

    http://i3.photobucket.com/albums/y79/Bryanccfshr/St%20Lucia%20vacation/P5310650.jpg...
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    Back from a week in st lucia. I gained four...

    Back from a week in st lucia. I gained four pounds but I had began crossfit football the week before departure. I worked out a couple of times on vacation and am pushing more food down my face in...
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