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    Yep, the scales remain the same but I've lost...

    Yep, the scales remain the same but I've lost centimeteres off my waist. I did ice-apcks around my entire waist for 4 weeks, daily, 45-60 min duration. Now I've also introduced cold baths nightly in...
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    OK guys, I've have made a post like this over at...

    OK guys, I've have made a post like this over at Optimal Living: Post Leptin-RX Support Thread

    I'll still check in here, but seeing most of us have accounts up on the new forum too, we can...
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    Oldie you. :D

    Oldie you. :D
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    When I did my 55 degree bath for 35 min last...

    When I did my 55 degree bath for 35 min last night, I noticed my feet stayed warm even when submerged. Surreal. But it still takes me a long time to heat up after CT if the weather isn't hot.
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    Now that I know its all good. I assume the MDAers...

    Now that I know its all good. I assume the MDAers will use same name as here, I've already found a few familiar "faces"/
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    I figured anyone from here who has Doc on their...

    I figured anyone from here who has Doc on their FB would have moved over, problem is to figure out all the names. :)

    I suppose we could always re-start a thread with the exact same title over...
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    Kyolic garlic... get a box of 200 capsules, take...

    Kyolic garlic... get a box of 200 capsules, take 1-2 daily with meals, build up to 3-4 daily, till the box is gone. Horrific die-offs int he first week, then diarreah on and off for 6-8 weeks, but...
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    Guys, I think I'm moving onto to Optimized Living...

    Guys, I think I'm moving onto to Optimized Living Forums from now on... I'll be reading Mark's blog, because I love his posts, but I hardly ever use this forum for other than CT/post-rx info anyway,...
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    I was super-sore after I did my first week of...

    I was super-sore after I did my first week of spot-CT around my waist. It passed after that.

    Guys, I plan on spending most of my forum-time over at the new Optimized Living Forums seeing ti will...
  10. Thread: Buckwheat??

    by Glamorama
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    I don't go there. I assume it contains physic...

    I don't go there. I assume it contains physic acid and that's a killer for me.
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    Getting there! Did a 35-min soak in cold bath...

    Getting there! Did a 35-min soak in cold bath last night, about 55-60 degrees. Dumped in 11 lbs of ice at the start. It was seriously cold!!!!
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    Now it makes sense why CT left me feeling hungry....

    Now it makes sense why CT left me feeling hungry. I do it after dinner, then go to bed. Gives me 12 hours to burn white fat before my HAB.
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    Mumone, I didn't introduce HIIT until about 5...

    Mumone, I didn't introduce HIIT until about 5 weeks of the Leptin-Rx. But I was walking daily from about week 4. I too suffer from leaky gut but it has improved heaps. I know from my blood tests that...
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    Woot! A month ago I could do 8 proper push-ups...

    Woot! A month ago I could do 8 proper push-ups straight, this evening I just did 14 straight!!! Getting stronger!
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    Oh no, i def see myself as more than just a mum,...

    Oh no, i def see myself as more than just a mum, lol!

    Give it 2-3 sessions before it feels better. Then prepare to be shocked. I was down 2% BF after just 7 days, and my waist went from 79 down to...
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    I love herring, especially the pickled kind....

    I love herring, especially the pickled kind. Acquired taste but so yummy.
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    It increases DHEA so you find you'll get...

    It increases DHEA so you find you'll get extremely sleepy and fall asleep within 5-10 min after going to bed. I do my sessions between 8 and 9 pm.
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    I went straight to spot-CT without plunging my...

    I went straight to spot-CT without plunging my face. Was surprisingly easy. You'll find body fat melting, and sleep improving. Also massive gains in the gym. Some detox tobe expected, I was a pimply,...
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    Another thing I've noticed; the veins on my lower...

    Another thing I've noticed; the veins on my lower arms/hands are really popping out. I don't actually spot-CT them, but I do work out my arms pretty hard in the gym.
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    And they all look so unwell. Skinny, pale and...

    And they all look so unwell. Skinny, pale and sickly. I'm glad I'm not single, I'd struggle to find a man to my taste.
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    My TOM is far lighter than it's ever been now...

    My TOM is far lighter than it's ever been now that I CT. My time has come for submerges, I'm thinking 3-5 times weekly. I have hypo thyroid symptoms slowly surfacing and I won't to fix it. Obviously...
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    My lifts are increasing week by week, and...

    My lifts are increasing week by week, and incredibly so. I've been spot-CTing for a month, but plan on proper submerges now. I need to up my game!



    True. For being a girl that only spend 20 min...
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    Oh, and MG, Norwegians and Swedes have pretty...

    Oh, and MG, Norwegians and Swedes have pretty good jaw-lines and bones. Must be the potato-based diet of the ancestors. They were big on herring and herring and more herring with the occasional cod...
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    You would die if you saw my FB-pics. Me and my...

    You would die if you saw my FB-pics. Me and my friends in the latest it-bar or club... Hahaha it's cringeworthy but totally what we do! We hate rugby, it's all about footy here in Victoria. Rugby is...
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    You must have struggled in Melbourne then. It's...

    You must have struggled in Melbourne then. It's world capital of coffee snobbery!
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