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Type: Posts; User: Tanninman

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    It can be a challenge for all of us, your not...

    It can be a challenge for all of us, your not alone. When I started 4-5 years ago I was motivated mainly by vanity, now my primary motivation is long term health. For me it has made the primal/paleo...
  2. Thread: Yogurt

    by Tanninman
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    I like yogurt and tolerate it well, it's good...

    I like yogurt and tolerate it well, it's good alone or with fruit nuts or whey. Most here including myself only eat full fat and unflavored dairy. Fage Total and Greek Gods Plain are both excellent...
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    Been eating 3-4 dozen eggs a week for several...

    Been eating 3-4 dozen eggs a week for several years now, they are a very convenient food.
    I like banana's as well, some days I will have 3 or 4, or 6 only in the evening though.
  4. I think it tastes great, we sometimes add whey...

    I think it tastes great, we sometimes add whey protein, our idea of dessert!
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    Thank You for the input, we have not tried that...

    Thank You for the input, we have not tried that much,
    And she does take it all at nite, I will talk to her about
    Increasing and splitting the dose. When we ate crap she was fine
    So it is...
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    RitaRose, My wife has been suffering with...

    RitaRose,

    My wife has been suffering with migraines, we do take Magnesium.
    Would you mind expanding on your comment? What form? When? How much?

    Thank You, Mike
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    Primal in Montreal

    Hey Guys,
    My wife and I are planning a trip to Montreal for Thanksgiving weekend, We used to go all the time but have not been up there since we went Primal/Paleo 2 years ago. Any suggestions for...
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    I have been having a similar issue since doing...

    I have been having a similar issue since doing P90X over the winter. I think it was all the weird curls that brought it on for me. For a while all I could do was supine rows, then progressed on to...
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