Search:

Type: Posts; User: ddickson

Search: Search took 0.08 seconds.

  1. Triathlon Training - running and Chronic Cardio?!

    Ok...So i have fallen off the PB wagon for about 6 months. Mostly because of starting back at full time uni, so the schedule got all messed up.(lame excuse I know). But I am back on it now as of one...
  2. Replies
    15
    Views
    1,214

    Thank you all for your great feedback! I will...

    Thank you all for your great feedback!

    I will slow my schedule dow a but and see how I feel. Maybe only jog 2 times a week, and a short (5min) elliptical warmup and cool down after my lifting 3...
  3. Replies
    15
    Views
    1,214

    Too much? Only about 3-4 hours of moving at a...

    Too much? Only about 3-4 hours of moving at a moderate pace per week... If i go any less than 70%MHR I feel like I am wasting my time! PB recommends 3-5 hrs of 55%-75%MHR energy expenditure per...
  4. Replies
    15
    Views
    1,214

    Why is learning how to run killing me??

    I have been primal for going on 3 weeks now.

    I started by exercise regime at the same time. Which includes MWF lift something heavy for about 30 min(usually targeting 2 areas a day ex. yesterday...
  5. Replies
    40
    Views
    3,522

    Good article for sure! I think for people who...

    Good article for sure!

    I think for people who are not eating for illness it is a good approach. However his lead up to being able to do that was by training his mind and body HOW to eat properly....
  6. Replies
    2
    Views
    246

    How do you get all of your protein?

    Looking to get some good ideas of what everyone does to get their protein in. Snacks, meals, home made snacks...
    Im getting bored with my routine!
  7. Awesome guys. Thank you for all of your great...

    Awesome guys.

    Thank you for all of your great advise! I will try the more fat and just more food in general as well. Looking at my calorie count I am intaking only about 1000-1100...And with how...
  8. Yes. I have about 40 lbs to loose. I am very...

    Yes. I have about 40 lbs to loose. I am very muscular and have always been athletic. i have never found this to be a problem and It is very funny that it only started a couple of days ago. So do you...
  9. Not hungry until I eat! What is going on with me?

    Hi All,

    I have a quick question to pose.

    I have been primal for just going on 3 weeks now. I feel that I am now a fat burner vs.carb burner. I do about 45 min of cardio in the am before...
  10. Replies
    4
    Views
    650

    Awesome thank you guys for your feedback, and for...

    Awesome thank you guys for your feedback, and for the link. It was very helpful.
  11. Replies
    4
    Views
    650

    Raspberry Keytone Supplement

    I am wondering if anyone has any insight to taking a supplement such as raspberry keytones to aid in fat loss?

    Raspberries are part of the primal diet, we just can not consume enough of them to...
  12. Thread: Hi everyone!

    by ddickson
    Replies
    6
    Views
    336

    Nice to meet you! I too an very excited and a...

    Nice to meet you! I too an very excited and a newb to the primal lifestyle. Are you going to be getting his book?
    Cheers,
    D
  13. Replies
    0
    Views
    220

    Primal peeps in Vancouver Canada

    Hey All!

    I am a "newb" to the primal lifestyle.

    I was turned to Marks site about a year ago but at the time was training with a trainer who's advise was going in a little bit different...
Results 1 to 13 of 13