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Type: Posts; User: crogagnon

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  1. Replies
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    Sounds like too much stress: low calories AND 5x...

    Sounds like too much stress: low calories AND 5x crossfit. Also, how much sleep are you getting? You won't lose weight with high cortisol levels.
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    I love how they often shrink the serving size...

    I love how they often shrink the serving size just to get the trans fat percentage to round down to 0. Magic! Trans-fat free!!!!
  3. I only supplement Vitamin D in the non-summer...

    I only supplement Vitamin D in the non-summer months. It's the only vitamin that is hard to get from food only (hence why we manufacture it through our skin). All other vitamins/minerals...
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    Two recipes have worked for me: 1) Do a sport...

    Two recipes have worked for me:

    1) Do a sport with fun people (I played volleyball for years)
    -or-
    2) Do an activity with measurable goals. When I used to run, I would constantly have a new...
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    PaleoTrack (http://paleotrack.com) also has a...

    PaleoTrack also has a recipe feature. :o (shameful self-promotion, sorry).
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    Personally, I've found that I get digestion...

    Personally, I've found that I get digestion problems if I eat fruit on a full stomach. In your example, if I ate berries right after eating meat and veggies, I would get digestion problems, but if I...
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    Yes, PaleoTrack! :)

    Yes, PaleoTrack! :)
  8. Loved it! I can't believe they get away with...

    Loved it! I can't believe they get away with doing stuff like this. They even included the USDA logo and myplate graphic. Those things are copyrighted.
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    Do you have any recipes to share? I draw a blank...

    Do you have any recipes to share? I draw a blank when faced with those vegetables.
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    Have your other half read this: Why A High-Fat...

    Have your other half read this: Why A High-Fat Diet is Healthy and Safe | Mark's Daily Apple
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    Welcome to the forums, and good luck on your...

    Welcome to the forums, and good luck on your journey!
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    I don't mean to change the subject, but I've had...

    I don't mean to change the subject, but I've had this nagging question for a while. Since you are swimmers, you might know the answer.

    Are there any long-term health issues associated with...
  13. Well, it's not THAT depressing. I'm impressed...

    Well, it's not THAT depressing. I'm impressed that 19% of people said their snacks need to be gluten-free. That's a lot higher than I thought. It's progress.
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    If you liked that post, you'll really like his...

    If you liked that post, you'll really like his book, The Primal Connection.

    ... oh... and a belated welcome! :)
  15. OMG, I have to see it! Thanks for sharing.

    OMG, I have to see it! Thanks for sharing.
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    Just to be clear, are you going for another lipid...

    Just to be clear, are you going for another lipid panel? If so, what are your numbers and what will bring you in the "preferred" plan?
  17. Thanks! This is the advice that I needed (even...

    Thanks! This is the advice that I needed (even though I didn't ask the question).

    When I first saw the video, I thought "your form looks perfect"... mostly because that's exactly how I do it. ...
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    Good luck!

    Good luck!
  19. Try the saag recipe I linked to. Depending on...

    Try the saag recipe I linked to. Depending on how big your calcium deficit it, just one cup could be enough to fix it (and it's delicious).
  20. As I point out at the bottom of the article,...

    As I point out at the bottom of the article, people didn't have any other deficiencies, including vitamin E and thiamin.

    I could compile a list of the most popular foods eaten by users of...
  21. Four most common nutrient deficiencies from real people eating primal/paleo

    Since I have access to thousands of food journals on PaleoTrack, I thought it would be fun to aggregate the average daily nutrition of all those journals. Don't worry, I didn't actually look at any...
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    Yeah, that's a known bug. I tried to fix it but...

    Yeah, that's a known bug. I tried to fix it but couldn't get it to work. I'll be giving it another try after I'm finished revamping the custom food feature.
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    I'm currently working on improving the Custom...

    I'm currently working on improving the Custom food feature. I plan on adding that. In the meanwhile, if you create your Custom food as a supplement, you'll be able to specify the omega-3s ALA, EPA,...
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    That's what I love to hear. Thanks! :)

    That's what I love to hear. Thanks! :)
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    If you open paleotrack.com...

    If you open paleotrack.com in your iPhone's Safari browser, you will have access to a free trial of the mobile web version of the site. It will look and feel like an iPhone app. Unfortunately, I...
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