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Type: Posts; User: knickerbocker

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  1. yep... I've got the basic premise down about...

    yep... I've got the basic premise down about grains, potatos, soda, sugar, ect...
    I'm wondering more about foods that are generally a part of BP eating, but may not be the best for weight loss......
  2. Newbie looking for weight loss food recommendations

    Still waiting for Mark's book to arrive but been reading through the forums and trying to get up to speed on PB eating . I need to drop about 45 lbs and I want my food choices to really support...
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    I tend to be very active... at the gym 5 days a...

    I tend to be very active... at the gym 5 days a week.... is it better... or ok to take a break from exercise during the first week or so while this is going on ?
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    3 Days in.... feeling "WOOZY"

    I been playing around with the PB for a week or so ... but have been following it pretty strictly for the past 3 days.... While my not getting the Carb Flu headache... I have been somewhat light...
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    ... when co-workers bring in as tray of bownies...

    ... when co-workers bring in as tray of bownies and you lick the top of one... just to remind yourself you can do without them !!!

    (this just happened)
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    I'll look for the "fage"... iI do have a Trader...

    I'll look for the "fage"... iI do have a Trader Joe's close by... so I'll check out that as well...

    Sounds like alot of folks are in the same boat finding it....

    thanks !
  7. I just saw my endo yesturday. She is generally a...

    I just saw my endo yesturday. She is generally a big fan of the principals behind the PB. That said she does not believe in going below 150 grams of carbs daily. She states that is the minimum...
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    Finding "full fat" Greek yogurt

    I've been having trouble finding both full or partial fat greek yogurt. The brand I generally eat, Chobani is fat free and has 7 grams of carbs ... The one higher fat one I've found has 12 grams...
  9. I've read those same studies about weight...

    I've read those same studies about weight training being superior to cardio for fat loss.... cardio really can be an addicition... but I'm certainly not getting the results I want.... What is that...
  10. Ok, so based on the above link Mark is just...

    Ok, so based on the above link Mark is just recommending following the old traditional cardio is the FAT BURNING ZONE(60%-80% depending how fit you are)... which was the norm until interval...
  11. Thanks... so I don't have to throw out those 2...

    Thanks... so I don't have to throw out those 2 dozen eggs I just hard boiled !!!
  12. THANKS ! OK... staying below 100 grams of...

    THANKS !

    OK... staying below 100 grams of carbs a day is helpful info.... So eggs are ok with my cholesterol ???

    Cardio is still a question... I'm fairly well conditioned and and not ...
  13. Athletic, but getting fatter newbie !

    Hi !...I'm new to the forums. I just ordered Mark's book , but did download the exercise e-book and have read the forums and numerous reivews online about the PBP.

    so, I'm 44 yr old male. I very...
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