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Type: Posts; User: Mike in Virginia

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    Here's one that I use a lot: 3 tbsp EVOO 2...

    Here's one that I use a lot:

    3 tbsp EVOO
    2 tbsp red wine vinegar
    1 clove garlic, minced
    1/2 tsp Dijon mustard
    1/2 tsp salt
    1/2 tsp freshly ground black pepper
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    My favorite snack is a couple of big green olives...

    My favorite snack is a couple of big green olives stuffed with garlic. They taste great and keep my hunger at bay for several hours.
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    Jackie Robinson. I see him as the most courageous...

    Jackie Robinson. I see him as the most courageous athlete ever.
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    +1

    +1
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    I said lean because that's what the recipe said...

    I said lean because that's what the recipe said and I unthinkingly copied that word. lol. I actually used lamb shoulder with a fair amount of fat to it.

    Lamb surely is expensive, so we don't eat...
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    Lamb and vegetable soup

    I try lots of different dishes, often adapting them for primal eating. Only rarely do I find one that is so good that I just have to share it here. This is one of them. It's easy to prepare...just do...
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    Thanks for all the great comments, everyone. I...

    Thanks for all the great comments, everyone. I have to agree that Jack Russells are not the dog for most people. Our little guy works for us because it's just the two of us at home (no kids around),...
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    Discovered a new workout

    I call it the JRT workout. It's simple and fun, it's consistent with the primal lifestyle, and it doesn't require a lot of equipment. Now you're probably all saying, "Tell me more." ok, here goes.
    ...
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    Gre, DaMaakus. Ihr englisch ist viel besser als...

    Gre, DaMaakus. Ihr englisch ist viel besser als mein deutsch. It's good to hear that you are having success. Best of luck in your efforts.
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    You could also try Mark's primal energy bars:...

    You could also try Mark's primal energy bars: Make Energy Bars - Low-Carb DIY Recipes | Mark's Daily Apple

    Adding some chopped dates will sweeten them a bit if that's more to your taste.
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    I also have to include three books: Atlas...

    I also have to include three books: Atlas Shrugged, Doctor Zhivago (even better than the awesome movie), and David Copperfield. An absolute favorite is impossible to pick, and anyway it varies with...
  12. This is a use for tobacco...not a food, but...

    This is a use for tobacco...not a food, but almost surely non-primal. If you get a bee sting, put a small plug of tobacco on it, holding the tobacco tightly in place with a band-aid. The tobacco...
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    All is well in VA. Married life is very much...

    All is well in VA. Married life is very much agreeing with me, though I've gone from about 98/2 primal to 80/20. Still feeling great though, as can be expected from avoiding wheat and seed oils.
    ...
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    I hadn't thought of that one. Another one to try...

    I hadn't thought of that one. Another one to try is "I don't need fiber. Just a tablespoon of lard before every meal lubricates my system really well."
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    I totally love this oxtail stew: Oxtail Stew...

    I totally love this oxtail stew: Oxtail Stew Recipe | Simply Recipes
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    So sorry, NOTR. You have been good to your...

    So sorry, NOTR. You have been good to your doggie, and you will make the best decision. I know: I've been there.

    Putting down your most loyal friend is devastating. We had to do that last month...
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    +1 on sudoku and Atlas Shrugged. My reading is...

    +1 on sudoku and Atlas Shrugged.

    My reading is eclectic: from thrillers to science. As texas.grok says, reading of anything is good for you. Read what you enjoy and don't sweat how intellectual or...
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    Turmeric is used in a lot of Indian recipes....

    Turmeric is used in a lot of Indian recipes. Indian cooking is great, not only because of the huge variety of flavors, but also because many recipes either are primal or are easily adapted to make...
  19. Imagine the discussions on the primal hookup...

    Imagine the discussions on the primal hookup site: Iron Will's Daily Apple. :D
  20. Yes, this.

    Yes, this.
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    Welcome back, Rita. So sorry to hear of your...

    Welcome back, Rita. So sorry to hear of your troubles.

    It's good that you're not pressuring yourself. Do your best, recognizing that it might not be the ideal for now. No need to go for VLC; imo,...
  22. Yes, The Pianist is one of the most moving films...

    Yes, The Pianist is one of the most moving films ever. It would be very hard to watch again. Another film in that category is The Deer Hunter. I saw it once and was so overpowered by it that I can't...
  23. My favorite non-primal cookbook is "Invitation to...

    My favorite non-primal cookbook is "Invitation to Indian Cooking", by Madhur Jaffrey. Many recipes are primal, and others are easily adapted. The nicely spiced vegetable dishes are especially...
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    No issues here with Firefox. I try to minimize...

    No issues here with Firefox. I try to minimize contact with Google...ya can't completely escape it, but at least I avoid their browser, email, and search engine.

    On an totally unrelated note, are...
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    I'm getting close to halfway through the book,...

    I'm getting close to halfway through the book, and it's been better than expected. I waited a long time before buying it, because it had such bad reviews on amazon. Finally gave in to curiosity. I'll...
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