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    I have been rolling a ball around under my foot...

    I have been rolling a ball around under my foot but cant see much effect? Ice works for about an hour after.

    As for my diet, overall it looked like this for maybe 2 years-

    10am- 4 rashers...
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    Plantar fasciitis & exercise

    Hi
    Havent posted here for ages.
    I developed plantar fasciitis in my right heel at some point this year and its been driving me mad. Not only does it hurt most of the time, but every time I do...
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    Ok heres some background - Im 5'5", age 37,...

    Ok heres some background -

    Im 5'5", age 37, female, large boned [going by wrist], have had 3 kids, put on muscle easily, do not carry fat in one specific area, lightly active.

    Sept 2012 - I...
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    Ok, so last week after this thread, I ate more...

    Ok, so last week after this thread, I ate more protein in the form of steaks, added some carbs and ate less fat. I tracked my calories to be around about 13-1400 a day. This weeks weight is [B]up...
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    Thanks. Well...I'll keep trying. I think Ill...

    Thanks. Well...I'll keep trying. I think Ill change things up a bit, since Ive been eating this way for months and months [but with alcohol aswell] so now, Ill rearrange my eating and amounts of...
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    Im never going to be anorexic! Its just the way...

    Im never going to be anorexic! Its just the way Ive been eating recently has been very filling and satisfying, but I didn't realise the calories were so low. Ive been weighing portions etc.
    Ive been...
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    Hi, You know those Japanese bento lunchboxes?...

    Hi,
    You know those Japanese bento lunchboxes? http://graphics8.nytimes.com/images/2009/10/16/opinion/16bento1.480.jpg

    I took this idea and adapted it for my kids lunchboxes [ages 7,8 and 13] ...
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    I find these answers scary. Im ok for activity,...

    I find these answers scary.
    Im ok for activity, I live in the country - although I just injured one foot and the other ankle, but am hoping they will get better asap.
    Ive always been confused about...
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    Calorie question...

    Hi, I have a calorie question.
    Bit of background - Current weight is 164 lb, original weight was 135 lb. Been eating primal/paleo for a year [having put on about 30lb in 2-3 years before that] but...
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    UK Grass-Fed Supplies thread

    Hello.
    I would like to start a resource thread for those in UK looking for grass fed meat - basically post a link, explain any dealings with them etc.

    Ill start with this:

    The award winning...
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    Maybe with your son, it was as much taking wheat...

    Maybe with your son, it was as much taking wheat away as it was replacing it with something he might have been lacking before, which had a positive effect?
  12. True that. Its not widely known, but sometimes...

    True that. Its not widely known, but sometimes when 'scientists' conduct 'experiments' or 'studies' they do say, 20 tests or whatever, and the results of 19 were random or inconclusive, but 1 result...
  13. Could it be carb flu? Look that up, its like carb...

    Could it be carb flu? Look that up, its like carb withdrawal.

    Have you tried eating a proper meal about an hour before working out?
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    Hi, Thanks. The weight loss is a bit slow, but...

    Hi,
    Thanks. The weight loss is a bit slow, but then so was the gain of it!!
    Yeah, its like a mix of crossfit, movnat and Insanity but with a sort of Conan the Barbarian, DIY element in there!

    ...
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    Hi Hm 'diet' is such a misused term, people...

    Hi
    Hm 'diet' is such a misused term, people always associate it with weight loss yet it really just refers to what/how youre eating. I wouldnt call primal eating a 'diet' lol, not with all that...
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    Hi! Thought id use this thread again as its been...

    Hi!
    Thought id use this thread again as its been a while.
    Ive lost a stone in weight and have fully got used to eating paleo. Its funny trying to tell people I eat a lot of fat, even when you...
  17. Thread: Divacup/Mooncup

    by Deegie
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    Ive been using a mooncup for at more than 6...

    Ive been using a mooncup for at more than 6 months and still have leak problems, so have to wear a pad, even right up until the actual end of my period. I have a non-hormone IUD fitted, and so very...
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    ^Exactly. Co sleeping did this with my second and...

    ^Exactly. Co sleeping did this with my second and third children, got more sleep at night, baby doesnt lie there screaming while you struggle to open your eyes and get out of bed, and they seem to...
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    I miss butter and Marmite on white toast....

    I miss butter and Marmite on white toast. Sometimes I have one slice, just one, and its better than chocolate which I dont miss too much.
    I also miss jam. I dont have anything to put jam on...
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    I had 4 fried eggs [bantam eggs so a bit small],...

    I had 4 fried eggs [bantam eggs so a bit small], 4 bacon rashers, a sliced beetroot, some chopped up red pepper, a chopped up spring onion and a slice of cheese. Edit - and some sliced cucumber.
  21. Thread: Hungry but not?

    by Deegie
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    Why does your stomach growl when you are hungry?:...

    Why does your stomach growl when you are hungry?: Scientific American
  22. Thread: Hungry but not?

    by Deegie
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    This has happened to me too. My stomach rumbles...

    This has happened to me too. My stomach rumbles and feels empty but I'll be quite 'meh' about the idea of eating. Generally I eventually eat something cold and crispy - a small salad or a pear, and...
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    ^ Hi! Yes, I hate to be hungry so 'not eating'...

    ^ Hi! Yes, I hate to be hungry so 'not eating' diets have never worked for me! Im sure we can do it primal style :P
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    Great suggestions! I better get some new baking...

    Great suggestions! I better get some new baking tins ;)
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    @oliviascotland - Oo, the crisps sound...

    @oliviascotland - Oo, the crisps sound interesting!! And they love scotch eggs so I may tray that variation thanks!

    @Annieh - I guess I just wanted a wider variety - they soon get sick of the same...
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