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  1. Low level cardio is working for me combined with...

    Low level cardio is working for me combined with strength training. I'm not back up to my days of heavy lifting, but I'm getting there. Like Griff said, it's a marathon, not a sprint. So daily...
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    This seems to be a hindrance for me as I really...

    This seems to be a hindrance for me as I really do enjoy a beer out with my friends. I think the thing I need to truly watch is the frequency of these beers "out." I have no problem with a drink at...
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    I'm in the middle of a 22 hour fast - about 13...

    I'm in the middle of a 22 hour fast - about 13 hours through. I've read Eat Stop Eat and was looking to implement at least one 22-24 hour fast per week. Has anyone found this beneficial for stalled...
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    Pumpkin, spices, a hint of vanilla and stevia. ...

    Pumpkin, spices, a hint of vanilla and stevia.

    Yummo.
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    Dice it or mash it and add lime juice, salt, and garlic.


    or...


    wrap a piece of bacon around an avocado quarter :)
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    Yeah...I can't have the IUD, can't use a diaphragm (can't attain a proper fit), and I've tried 7 types of hormonal BC to no avail.


    So um, condoms, sponges, and the fertility awareness method...
  7. Thread: Storing Grease

    by mrd232
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    *high five!*


    I use the ex-peanut butter jar also :)
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    Cumin and smoked paprika. Mmmmm...
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    Annika - This is exactly the reason why I keep coverage. I had a cancerous cervical growth at age 23 that was detected in a routine pap which I had put off for over a year.


    Sure, you may feel...
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    I'll keep mine, thanks.
  11. Thread: A Scary Hike

    by mrd232
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    Yep, definitely NOT brave enough to try that one. Wow!
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    This makes me happy I lived in the sticks and had a giant garden growing up.


    Sheesh.
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    I'd say the best thing to do is look local / rural and buy in bulk. It may not be 100% grass fed, but it's much better than the grocery store stuff.


    Downside for some is that you need a large...
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    TJ's (about 1x per 2 months)

    salmon

    ahi tuna

    bison

    chicken (sometimes)
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    Find a length of 5" hose, pull around, roll up, carry around :)


    Outdoor sprints (to increase aerobic capacity), Heavy rope workouts, sledgehammers, stair-climbing, box jumps, and...
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    Playing devil's advocate here a bit...Sometimes it is actually cheaper to eat a lot of processed foods/carby foods as they're commonly promoted through in-store sales and manufacturers' coupons. ...
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    Margarine is magical and doesn't clog your arteries like evil butter!


    I think I got lectured indirectly yesterday at the grocery store while buying butter by some lady and her kid blathering...
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    Hachez 88% is one of the more smooth extra dark bars I've found. I like 100% but only in small quantities.
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    Ohiopyle is awesome for whitewater rafting :) I'd pretty much jump for joy if we went there!


    Also, the Grand Canyon of PA is a good camping and kayaking spot, if anyone is into kayaking. ...
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    Also from Quakertown, PA!


    I didn't know there was any other Q-towners here!


    What does everyone think about hiking a portion of the Appalachian trail?
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    I don't mean to sound like an a-hole here, but the P90X recovery drink and/or Shakeology is basically overpriced sugar drink. No one needs 38 grams of pure sugar after lifting. Sorry, I don't buy...
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    I need to somehow line up a business trip that coincides with Primalcon. HMMMMM....


    Otherwise I don't have the budget for it this year. Hiking on the Appalachian trail, a couple weekends of...
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    25, Greater Philly, PA
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    Iodized table salt or kosher salt.


    Yeah, I'm boring.
  25. Thread: Best Fats??

    by mrd232
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    The best fat is bacon fat.


    Seriously, there's no competition here. I keep a jar of the stuff in the fridge and use it for cooking.
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