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  1. Thread: Bacon

    by skline2
    Replies
    18
    Views
    1,832

    Definitely subjective. I would eat bacon and/or...

    Definitely subjective. I would eat bacon and/or pork belly all day every day if I could. There is nothing better to me than perfectly cooked pork belly...well...maybe perfectly roasted bone marrow.
  2. Replies
    72
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    4,116

    I did raw vegan with my wife for a year. I lost...

    I did raw vegan with my wife for a year. I lost about 30 pounds or so. I felt good, didn't get sick, and had good energy. However, that way of eating requires a ton of planning. It's no fun to eat...
  3. Diets at the top of the list are either...

    Diets at the top of the list are either government sponsored or big potential advertisers. What a shock.
  4. Replies
    1,886
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    254,072

    For the first time in nearly 20 years (I'm 38) my...

    For the first time in nearly 20 years (I'm 38) my weight was under 170 lb. Since returning to primal last Thanksgiving, I have lost nearly 30 lb and am much more muscular than ever before. In just...
  5. Replies
    5,519
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    3,711,679

    Sticky: My wife has had both hypo- and hyper-thyroidism....

    My wife has had both hypo- and hyper-thyroidism. She has had her thyroid radiated and was on several medications. This year she dumped the meds and has developed a very strict eating, exercising, and...
  6. Replies
    22
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    1,598

    Many wellness programs are moving from doing...

    Many wellness programs are moving from doing things (going to a meeting on diabetes or exercise), which have virtually no impact on reducing costs, to objective measurements that can be linked to...
  7. Replies
    22
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    1,598

    I'm pretty sure the employee isn't giving me the...

    I'm pretty sure the employee isn't giving me the data. It's going to the third party who is administering the wellness program.
  8. Replies
    22
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    1,598

    Top 5 Health Markers?

    I own a family business and am in charge of our health care plan. We are looking to start a wellness program that will allow employees to pay lower premiums if they hit certain goals. I don't what...
  9. Replies
    14
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    749

    I made mayo for the first time last weekend. It...

    I made mayo for the first time last weekend. It was a piece of cake using my hand-held stick blender. I made two cups of mayo using two whole eggs, two cups of extra light olive oil, 4 tbsp of oil...
  10. Replies
    4
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    828

    I've gone the other way and taken a very slow,...

    I've gone the other way and taken a very slow, gradual process. I'm following the book's recommendation and not doing bridges or handstand push-ups yet. I started at level one in everything. And, I'm...
  11. Replies
    15
    Views
    1,379

    I have tried the PB progression (two-leg...

    I have tried the PB progression (two-leg assisted, one-leg assisted) etc. and the CC progression (lean back from the wall, Australian pull ups, etc.). I have found the Australian pull ups much more...
  12. My family really likes Convict Conditioning. We...

    My family really likes Convict Conditioning. We started the first of the year. I've noticed a big change in the way my upper body looks. My strength is rapidly improving.

    We started at level 1 of...
  13. Replies
    8,799
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    1,769,795

    I like that Red Robin has a lettuce wrapped...

    I like that Red Robin has a lettuce wrapped burger. Forgot the fake bun stuff.
  14. Thread: Lechon kawali

    by skline2
    Replies
    5
    Views
    408

    I just got back from two weeks in the Philippines...

    I just got back from two weeks in the Philippines and had a lot of that while I was over there. Man it was good. And we had a whole roasted pig where we watched them string up the pig and kill right...
  15. Replies
    7
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    2,145

    My wife, son and I started doing CC together just...

    My wife, son and I started doing CC together just after Christmas. We really like it. We already had a pull up bar so the only equipment we added were two plyo boxes. We all started at level 1 on the...
  16. Replies
    11
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    863

    I was having problems going below 182 recently...

    I was having problems going below 182 recently (at 5'9") even though several years ago I was 170 on primal. This time on primal my one big difference was coffee. I never drank it when I was at 170....
  17. Apples, bacon and red bell pepper would make a...

    Apples, bacon and red bell pepper would make a good hash. Put a few fried eggs on top for a meal. Kale and sweet potatoes go well together. Through some sausage in and you have a mean.
  18. Replies
    7
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    681

    Convict Conditioning has one.

    Convict Conditioning has one.
  19. Replies
    10
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    754

    I had them in the Philippines. Just barbecued on...

    I had them in the Philippines. Just barbecued on a grill. They were awesome and are my favorite part of the chicken.
  20. The diet soda doesn't cause carb cravings...

    The diet soda doesn't cause carb cravings necessarily for me. Just a desire to eat and eat and eat.

    I've tried Zevia. Don't like it at all. We got a soda stream at Christmas time. We only use it...
  21. Same for me. If I drink diet pop then I can and...

    Same for me. If I drink diet pop then I can and will eat every thing I can get my hands on. There is no getting full after it. I'm no scientist, but I think that is where the weight gain comes in,...
  22. My favorite smoothie is frozen berries of the...

    My favorite smoothie is frozen berries of the preferred type, coconut milk (the thick kind in the can), a raw egg or two, and some vanilla. This is so thick and creamy that you need to add some water...
  23. Replies
    10
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    888

    Update: Went to the ER yesterday afternoon...

    Update:

    Went to the ER yesterday afternoon even though I wasn't feeling that bad. Could be vertigo or could be diet related. Doc said it was good that I've really only had one episode. I'm feeling...
  24. Replies
    10
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    888

    Has anyone experienced dizziness?

    I went primal a couple of years ago. I lost 40 pounds in about 5 months and was doing body weight exercises and sprinting. Then life happened and I got sidetracked. I put 20 pounds back on. So, this...
  25. Replies
    16
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    2,248

    If you're looking for a wrap, search the the...

    If you're looking for a wrap, search the the recipe forum for manioc flour tortillas. They are great. You can thin the batter out a little more with some extra water than the water calls for. Then...
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