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Type: Posts; User: whitegirlinasia

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    21 day recommit. Who's with me?

    I've kind of fallen off the wagon, and in 3 weeks I'm moving to a new country and I want to look good for the next phase of my life. So, I'm taking the next 3 weeks to reboot my eating / sleeping /...
  2. I'm totally failing with the self working out...

    I'm totally failing with the self working out thing. As in I haven't done it yet. I have just been going to karate twice a week consistently and riding my bike to and from work. But the ride home...
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    Everyone needs to read the Omnivore's Dilemma and...

    Everyone needs to read the Omnivore's Dilemma and or watch Food Inc. They interview farmers who are bringing up their plants and animals together and those farms produce 0 waste. None. And the needs...
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    I had steak and eggs for breakfast. Lunch is the...

    I had steak and eggs for breakfast. Lunch is the same, but I'm so not hungry.
  5. I don't have access to a gym so I guess it's just...

    I don't have access to a gym so I guess it's just going to be my usual karate class twice a week and whatever strength building exercises I can do on my own at home. I feel some squats are in my...
  6. Only 4 days in. Starting weight 61 kilos, this...

    Only 4 days in. Starting weight 61 kilos, this morning, 58.5. That's some crazy water weight.

    How often is everyone working out?
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    If only it were as acceptable to criticize...

    If only it were as acceptable to criticize people's food choices as it is when others smoke. I want to tell my friends they are killing themselves.

    In Japan you see far less large people. Plump...
  8. That's some serious progress! I'm looking forward...

    That's some serious progress! I'm looking forward to seeing my own results. I'm only on day two. Now for a little breakfast!
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    Mother nature's monthly torture coming ON karate...

    Mother nature's monthly torture coming ON karate class day. I thought I was going to pass out. Agh!!
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    I learned something new today. The kombucha you...

    I learned something new today. The kombucha you are drinking is not the kombucha I drink here in Japan. Traditional kombucha is seaweed tea. The Japanese call what you are drinking kōcha kinoko, or...
  11. Yummy!! I'm late to the game, but day one is...

    Yummy!! I'm late to the game, but day one is looking delicious. (Gotta use up the greens in the fridge. They'll be gone next week)

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  12. Okay, I'm late to this challenge but I'm in. I've...

    Okay, I'm late to this challenge but I'm in. I've been off the strict paleo wagon for a bit and would love to lose some pounds. I'll start Saturday. Refeed on Fridays. Sometimes I'll have ground beef...
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    I was reading back a few posts and noticed...

    I was reading back a few posts and noticed someone was eating tongue. It's really popular over here in Asia. Slice it thin, stick it on the grill or frying pan, flip brown the other side, eat with...
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    Breakfast: 3 poached eggs salad with garlic olive...

    Breakfast: 3 poached eggs salad with garlic olive oil, a serving of watermelon.

    Lunch: Huge salad with locks.

    Dinner (Not so primal) spinach and cheese, chicken with tomato sauce and cheese,...
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    I didn't feel stupid. I just felt lied to. Though...

    I didn't feel stupid. I just felt lied to. Though thinking about the people who invented the conspiracy eating according to their own guidelines always makes me feel a little better.

    I think I...
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    I've been reading a book about habit. It seems...

    I've been reading a book about habit. It seems habit is a feedback loop of craving (usually prompted by something) action, reward for satiating craving. If you keep step one and two but change the...
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    It's 8:30 PM and I want to stay up another hour...

    It's 8:30 PM and I want to stay up another hour and read, but my body isn't having it. WHY DOES THE SUN GO DOWN SO EARLY IN WINTER?!?!?!?!?!
  18. I wear leggings under my pants in the winter...

    I wear leggings under my pants in the winter because I get so cold anyway. I third leggings. They're great for all seasons. I bet tights would work well too, or any sort of spandex shorts that would...
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    I had two eggs with two mushrooms a sprinkling of...

    I had two eggs with two mushrooms a sprinkling of cheese and chives, half a cup of full fat plain yogurt with 4 strawberries and maybe 10 blueberries in it, and also a fig. Also a sliced up cucumber....
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    I love Rodney Yee's videos. He doesn't sound...

    I love Rodney Yee's videos. He doesn't sound peppy and the music is nice. He's got a yoga for beginners series that's pretty good. You can find most of his stuff on youtube I think. He has more...
  21. I was naturally skinny. I had moved to Asia and...

    I was naturally skinny. I had moved to Asia and suddenly gained a lot of weight over my study abroad there. (All that rice.) I also suddenly developed bad acne and a few other health nasties. When I...
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    Excellent. I'm happy to hear I haven't been...

    Excellent. I'm happy to hear I haven't been poisoning myself these last four years. Thanks for the answers.
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    Asian Fish?

    So I've been eating vaguely paleo for about 6 months, and have lost some weight. I read Why We Get Fat, which led me to The Paleo Solution which led me to Primal Blueprint. I'm trying to take this...
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