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  1. Replies
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    Sticky: Way to go Pimzilla! I'm glad that you posted up...

    Way to go Pimzilla! I'm glad that you posted up pics. I know posting pics can be intimidating but it is wonderful inspiration for all of us. Can't tell you how many times I've hit this thread for...
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    Sticky: Wow, David and Misibi. You guys look great! Very...

    Wow, David and Misibi. You guys look great! Very inspirational. Just the push I need to start lifting heavy again. =)
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    Sticky: Thanks. I do feel great. I stalled for a while...

    Thanks. I do feel great. I stalled for a while until I raised my carbs. I guess I had gone too low with it. I'm hoping to add heavy lifting back in soon. I had to stop lifting heavy for a while but...
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    Sticky: It has been a while so I wanted to do an update....

    It has been a while so I wanted to do an update. I finally reached 145lbs, the top end of my "ideal" weight for a female my age and height and a milestone for me. I'm looking to lose at least another...
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    Way to go! You look great!

    Way to go! You look great!
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    I so envy you guys that have Penzey's stores...

    I so envy you guys that have Penzey's stores nearby. I was introduced to Penzey's one Christmas by my sis. I LOVE the Parisien Bonnes herbs with eggs. SO good! Must order more...
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    Sticky: Fantastic results! You look great Feanor!

    Fantastic results! You look great Feanor!
  8. Thread: Jcard's Journal

    by jcard
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    752

    I have lost a total of 22" off my hips, waist and...

    I have lost a total of 22" off my hips, waist and chest measurements. Fast approaching the one year mark on Jan 2 and the primal 6 month mark. Wonder what those measurements would have been if I had...
  9. Thread: Jcard's Journal

    by jcard
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    752

    I bought my first pair of thermals and I love...

    I bought my first pair of thermals and I love them. Never needed the insulation before so I'm feeling warm and proud. :D

    Dinner tonight was so good. You ever eaten something so good that you...
  10. Thread: Jcard's Journal

    by jcard
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    Our 3.5 mile walk tonight was cold. 42 degrees F...

    Our 3.5 mile walk tonight was cold. 42 degrees F but the sweatpant/jeans layered combo did the trick. Felt good to be in medium sweatpants and with jeans loose enough to wear both at the same time....
  11. Thread: Jcard's Journal

    by jcard
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    Mmm brunch. Three eggs, scrambled with a bit of...

    Mmm brunch. Three eggs, scrambled with a bit of chili powder and topped with salsa and two slices of bacon. That is my favorite breakfast and so OMNOM. Noticing big changes with everyone in the...
  12. Thread: Jcard's Journal

    by jcard
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    752

    Yay! The excessive snacky feeling is past and all...

    Yay! The excessive snacky feeling is past and all is back to normal. I can see more changes in the mirror this morning too. I must have hit a plateau before I threw out the scale because now I feel...
  13. Thread: Jcard's Journal

    by jcard
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    Had no problems from Thanksgiving except...

    Had no problems from Thanksgiving except yesterday I felt a bit hungrier than usual. I figure the increased carbs made me snacky. I snacked primally and took a walk. I'm hoping that snacky feeling...
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    I hosted the family Thanksgiving dinner and made...

    I hosted the family Thanksgiving dinner and made healthier versions of our family favorites. I made gluten and sugar free cornbread and made cornbread dressing using butter and the pan drippings...
  15. Thread: Jcard's Journal

    by jcard
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    Hosted Thanksgiving for the family this year for...

    Hosted Thanksgiving for the family this year for the first time in many years and it went well. My turkey rocked. I made a gluten free cornbread dressing, and gravy, mashed potatoes with butter and...
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    I love this thread! I can't wait to be a medium...

    I love this thread! I can't wait to be a medium but in the meanwhile here are my nine...

    1) Being strong enough to shovel dirt and move the wheel barrow without having to ask hubby to help.
    2)...
  17. Thread: Jcard's Journal

    by jcard
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    Being healthier feels so good. Used to be that a...

    Being healthier feels so good. Used to be that a day like yesterday's yard cleaning would have wiped me out for a couple of days. Today was part two of the yard cleaning and I got to work even...
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    Sticky: Mal, I don't post a lot but I do lurk and have...

    Mal, I don't post a lot but I do lurk and have seen your progress and I just wanted to say that you are doing awesome! You are a real inspiration. =)
  19. Thread: Jcard's Journal

    by jcard
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    752

    Thanks Greensprout. My absolute favorite sardines...

    Thanks Greensprout. My absolute favorite sardines are King Oscar brisling in olive oil. They are so tasty. Others are hard for me to eat. I haven't tried sardines with grainy dijon but that sound...
  20. Thread: Jcard's Journal

    by jcard
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    Busy day today so eating has been catch as catch...

    Busy day today so eating has been catch as catch can.

    B - IF
    L - sardines packed in olive oil and a serving of pork rinds
    D - breakfast for dinner = three eggs, spinach, bit of cheese and salsa...
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    We threw our toaster out two weeks while...

    We threw our toaster out two weeks while decluttering the kitchen. =)
  22. Thread: Jcard's Journal

    by jcard
    Replies
    25
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    I hope I have this thing nailed, kiwineil. I want...

    I hope I have this thing nailed, kiwineil. I want so much to reach a healthy weight.

    Had the my usual breakfast today and an apple and serving of mixed almonds, cashews and macadamia nuts for a...
  23. Thread: Jcard's Journal

    by jcard
    Replies
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    752

    Had to think on my primal feet tonight when we...

    Had to think on my primal feet tonight when we got home from archery practice and the pork roast in the crock pot was not done. I didn't allow enough time when I put it on this afternoon. So we're...
  24. Thread: Jcard's Journal

    by jcard
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    Thanks! =) OK, got my walk in and then came...

    Thanks! =)

    OK, got my walk in and then came home and felt really hungry again so I had a chicken wing off bird from dinner and a handful of almonds and a dill pickle. Silly time of month making me...
  25. Thread: Jcard's Journal

    by jcard
    Replies
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    752

    B - IF L - Three eggs sauteed with a handful of...

    B - IF
    L - Three eggs sauteed with a handful of spinach, a sprinkle of cheese and topped with about a TBS of salsa and two pieces of bacon.
    Snack - One green apple and a handful of macadamia nuts...
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