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Type: Posts; User: missnat

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    3 venison sausages, fried mushrooms ,tomatoes,...

    3 venison sausages, fried mushrooms ,tomatoes, onions and some cheese. very yummy
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    1. lose body fat, maybe a couple of pounds 2. I...

    1. lose body fat, maybe a couple of pounds
    2. I avoid grains as they play havoc with my digestion, since cutting them out my IBS is disapeared, I don't miss bread as my digestive problems have been...
  3. Thread: Exercise ideas

    by missnat
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    Exercise ideas

    Hi, if anyone is looking for some free exercise routines which are based around using mostly bodyweight and tabata principles check out www.bodyrock.tv. The woman who does the exercises is called...
  4. Thread: Howdy from NYC

    by missnat
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    You may want to get yourself a carb counter, I ...

    You may want to get yourself a carb counter, I got one off amazon with portion sizes in it as well and it is useful to get to know the portions and carbs in veggies and fruits etc in the beginning...
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    I use a 15lb kettlebell for wings and a 10lb for...

    I use a 15lb kettlebell for wings and a 10lb for other exercises such as windmills etc as I have small muscles and am still a lightweight!
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    Don't be so hard on yourself! You have done...

    Don't be so hard on yourself! You have done really well in losing so much weight in a few weeks. I think it is fine to treat yourself now and again after all we are all human. Just get back on the...
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    I am trying to keep my carbs to about 50 grams a...

    I am trying to keep my carbs to about 50 grams a day, maybe a bit more at the weekend if I fancy a treat. For accelerated fat loss if you eat 20g a day for two weeks that should give your metabolism...
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    I have noticed an increase in my libido since...

    I have noticed an increase in my libido since becoming primal, I think a lot of it is just feeling healthier and better about yourself in general, I have also noticed that I am more agressive with...
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    I totally agree, what rubbish the book should be...

    I totally agree, what rubbish the book should be called "miserable bitch"! well I would be if I had to eat vegan fake meat.
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    Scotland

    Scotland
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    3 vension sausages, tomatoes and mushrooms fried...

    3 vension sausages, tomatoes and mushrooms fried in butter, was very yummy!
  12. Thread: New to pb

    by missnat
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    Hi strom and tim, I am not totally primal yet,...

    Hi strom and tim,
    I am not totally primal yet, just still adapting, I have managed to cut out all grains and bread products, the only problem I had was when I had some cheese which gave me some...
  13. Thread: New to pb

    by missnat
    Replies
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    New to pb

    Hello,
    I have suffered from IBS for years and have always followed what I thought was a healthy diet according to CW. Despite my "healthy diet" I have been plagued by stomach cramps, bloating,...
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