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so happy my husband and i are on the same bandwagon and I have no issues with what he cooks and he has no issues with what I cook.

I honestly dont know how much protein i should be having a day.
Im 26 - 323lbs - women 5'9 - anyone have a good base for protein?

you might be on to something. i had 76 grams of protein!

this past meal was only 8 carbs

Every time i eat, i end up getting so tired i want to take a nap! what gives?

-sigh- not sure if my body is just healing or what, but iv gained back 3 lbs. Iv been under my calories all week and have done decent on food. had a little ice cream 2 days this past week. I have...

thank you everyone. I ended up walking 3 miles yesterday, and hardly got in 4 today, i was dieing, so im going to make myself rest the next 2 days and heal. but, im down 15lbs now =)

I am motivated and positive because I need to change my life. I let myself get this way, so I need to change myself and my life style.
I found yesterday that I didn't want to eat much, I hardly...

also, if anyone wants to add me on myfitnesspal - my user name is texasblackrose - im logging everything i eat every day no matter what it is.

im doing good. im down a total of 10lbs today and walked 5 miles yesterday which took me 145mins, but i did it =) im a little sore today, but planning on another 5mile walk. im really enjoying these...

thank you everyone for the help =) i am taking today off for my muscles to relax and tomorrow going to try some jogging on the local track! i feel good, im happy my body does not hurt too much for...

maybe a little back history might help too.
I just started primal this Monday. I was 341.4 Monday and went from being a couch potato (no walking nothing) to walking 11 miles this week and about 5-7...

Can you walk too much? i walked 12 miles this week and wondering if it might be overboard?
Dont get me wrong, i FEEL great. i gained 4 lbs but think its due to muscle? not sure.

4 egg omelet with spinach and mushrooms with an avocado on the side

my husband and I are about to start primal and we both enjoy the shelled sunflower seeds. Is this going to be an issue with primal? I know you are able ot eat nuts and seeds on primal, just wonder if...

Hello,
My husband has been saying that theses drinks are not bad for you. The bottle states all natural vitamins and energy. So, to you i post this, how bad is this drink really?

wow. this is just insane.

these were good =)

anyone?

anyone in the SA area go to sams club know the ground beef prices? organic and not organic if you know them. thanks!

would that work in a low setting oven? dont have a dehydrator

the stuff left over after draining the almonds, its like a mush, is there anything i can do with it? any tips on how to try it out to be used on almond thins as a topping? thanks!

day 3:
B: ham and eggs.
L:
D:

Notes: Woke up extremely hungry this morning. went to bed @ 6pm and ate dinner at 1pm yesterday so maybe to long between dinner and sleep.


MW: 306.2 (-1.8)...

it is only 6am and i am having huge troubles staying awake ... =(

Day 2:
B: 1 1/2 chunks of pot roast that i slow cooked over night. (this was extremely hard for me to eat so much in the morning.)
L: ground hamburger with a veggie mix of broccoli, zucchini,...