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5 min of TGU with 1pd KB
Mobility drills
3x5 each side with 1pd KB one leg deadlifts

Lots of walking over the weekend to try to base it up.

Today w/ 30 sec rest times between sets:
2x8 pull-ups
2x20 push-ups
2x20 squats

Well I had surgery that has prevented me from working out as I recover.

Today, started back with some GTG.

Every hour, on the hour for 8 hours:

5 pull-ups
20 push-ups

AMRAP in 12 min of:

20 KB swings (1pd)
5 pull-ups
20 KB swings
10 burpees
20 KB swings
20 sit-ups
20 KB Swings
10 double-unders

As many rounds for time in 12 min of:
20 KB swings
5 pull-ups
20 KB swings
10 push-ups
20 KB swings
15 squats
20 KB swings
400m run

Today:

Grease the groove pull-ups (50) and push-ups (100).

Unfortunately, had to have some minor surgery, so I could not workout for a week. I started back up yesterday finally!

Yesterday:

As many rounds for time in 12 min of:
20 KB swings (1pd)
400m...

Today:

2x1pd Thruster, 15 reps
Run 200 meters
2x1pd Thruster, 20 reps
Run 400 meters
2x1pd Thruster, 30 reps
Run 800 meters

Time: 14:43

Today:

3 sets of 2 2x1.5pd cleans
4 sets of 2 2x2pd cleans

Oxidizing means it breaks down due to being subject to the oxygen around it. Rust is oxidation of iron.

Some fats are very subject to oxidation (unsaturated and polyunsaturated in particular like...

Training 24 hours fasted is ridiculous for performance. I hate to say it but this sounds more like working out for looks than for performance. No person truly looking for performance gains would...

How come the guy who has lifted the heaviest weight ever at the Olympics is huge with quite a bit of fat?

Because it takes big men to move big things. Paul Anderson wasn't 153 pounds and ripped to...

Guild Wars 2 is expected to cut over 25% of the WoW subscriptions. WoW was boring as of the first expansion. GW2 is what I've been waiting for, and one more week to go.

I've tried Fitocracy, but it misses a lot of the movements I end up doing. They tend to be slow to add kettlebell things as well.

Today:

5 RFTO:
10 2x2pd KB Deadlifts
10 Burpees

Time: 9:17

Yesterday:

3 sets of 2 reps of 2x1pd KB jerks
2 sets of 2 reps of 2x1.5pd KB jerks
2 sets of 2 reps of 2.2pd KB jerks

Today:

5 rounds for time of:
8 x KB Lunges (2x1.5pd) - 4 each side

I'll ask to have that done (moderators, help!). As you can see, I was one of the original joiners of the forum, but it has expanded well beyond what I saw in 2009. ;)

I had a pretty bad sunburn once and found that soaking a t-shirt in babyoil then wearing it to bed cured it almost overnight.

I also eat a lot of salmon so this may be a factor I hadn't thought...

I first want to say I applaud your efforts here. I think you have started on something that will pay off a lot in regards to health. Don't give up, and try not to get frustrated.

The pain is...

I personally just take it and mix it 1/2 and 1/2 with Simply Limeade, then pour the mixture in the plastic popscicle stick things from Walmart we have (makes 4). Call it a Lime Creamscicle. My 4-year...

That is pretty subjective since animal abuse to some is called racing or the circus to others. Of course, I've been out of the child racing scene for some time. ;)

Relationships do require some...

I've never seen anything other than recommendations (not scientifically based) to not eat more than one type of protein, and there isn't anything to back up the recommendation other than to have...

Many people suffer with tricep/bicep imbalances along with anterior versus posterior deltoid issues. I can bet my life's saving that anyone who sits at a desk for a job has bad serratus anterior...

I've been needing a place to log things for some time, and since I'm a Primal/Paleo guy, this seemed like a great place to start.

I've been following Mark since 2004 when a co-worker turned me on...

I've gone 30 days on astaxanthin with plenty of sun and also found that just getting sun and supplementing with Vit D when that much sun isn't available did the same thing.

(WFS) Eating walnuts daily may improve sperm quality - HealthPop - CBS News

I found this interesting considering that both my wife and I are Primal/Paleo eaters and she was able to get pregnant...