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Ok.. so it has been some time again.. things got a bit hectic in my life with the adoption of my puppy Jack :) He is adorable but a baby so along with that were/are some sleepless nights, etc... but...

Hmm.. interesting .. I was reading back a few posts since I haven't been on in awhile and realized that I was super happy just a mere two months ago.. I was in ketosis, eating and exercising right...

April 2, 2012
Hi. I am back :) In typical Alexis fashion I took a month off of blogging.. I say that because all things I find enjoyable but slightly time consuming go by the way side for other...

Ok so lots to tell but very little time today.. I have officially started my Monday off crappy by opening my email instead of coming here and blogging.. no idea why I did it and I don't usually.. As...

I also gained weight the first few weeks and have only lost 2 pounds total in 6 weeks of going primal BUT I have lost inches off my body.. I lost 1.5 inches off my waist alone (and I am already a...

Yesterday was another really great day.. rare case where I get a 5 day weekend!! Friday through Tuesday off .. and yes my baby went back to school yesterday giving her mama the day to herself .....

I would like to begin by saying that I came to the realization that I am happier then I have been in quite a long time.. whether it is the grok style of eating that has increased my positive moods...

yesterday was a great day.. went hiking with the family and although there was some quipping from Chloe - she wasn't really in the mood- we did a 3 hour trek around the Mahlon Dickerson reservation.....

Ok.. so I am working the 21 day plan.. the only thing I have missed so far is the 30 minute movement breaks.. this happens at work naturally.. I am a behavior analyst and as such I am constantly...

so yesterday was interesting.. did cardio in the am worked all day picked up Chloe and played single mom for the night while Marc got his tattoo.. which is awesome by the way! Chloe and I went to AP...

So yesterday was Valentine's day.. went to work in the am and to Chloe's kindergarten class in the afternoon.. we did a party for them .. very cute! Chloe was so excited to have me in her class.....

okay so some catching up to do.. website was down for a few days due to lovely hackers.. gotta love em :)

Anyway, I have been pretty good.. had a couple of cheats - actually 2 - I had a couple...

Wed 1/8/12
well after a few days I am back..part of my new years resolution was to stay away from technology so I have.. and I was unable to get on te past two days due to website error..

Anyway...

I have decided to start the "count" over for the 21 days.. I want to get the exercise and diet down before I start the count.. more out of curiosity then anything else.. I am tired today :( I know I...

OK.. weird but today my PEMs are back.. strange but you have to love technology

Day 4
I was not on my best behavior today.. strange how although I call this day 4 I have been eating primally for...

Day 3

Ok so I am a little bummed.. did my PEMs yesterday and I must have forgotten to hit post and they are not here.. super bummer! But important thing is I did them.. surprisingly easy with...

Day 3
PEM
2 sets push ups- first on knees 15; set 2 incline 14
Squat- Assisted- 25 too easy; full 27 much harder!
Overhead press jackknife 10- easy; dive bomber 6
Plank- hand foot- front...

Day 2
Ok so yesterday was a very nice surprise.. work was not so stressful (trying to let it be less so) and my husband, who's truck is in the shop and was stuck home, made a fantastic dinner!! I am...

ok.. I am back after a crazy week of laying on my couch doing absolutely nothing (except work that couldn't wait.. always that) because I was diagnosed with pre-stages of pneumonia and absolutely...

thanks for the reply small one.. but I am afraid I let myself down yesterday.. I had eggs and bacon for breakfast which I had to practically gag down because my stomach was in revolt over the idea of...

Feeling like crap last two days.. damn cold is wreaking havoc on my body.. this is the time I miss Gatorade the most! When I am sick I pound down that stuff like it is the nectar of the Gods.. but...

Ok so I took the weekend off of technology (for the most part hence why I have not posted) so I will recap briefly.. Saturday I got the primal blueprint book in the mail and once reading realized I...

Thanks for the encouragement :)

So I am going to be a bit different then others on here..since part of my goal is to relax more, sleep more and get out and play more I have decided to post today...

Ok.. so I am starting my Primal Life today. I have been pretty much primal for awhile without realizing it as highly processed foods and my body do not get along very well. I eat pasta on Sunday I...