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any particular reason? Or just 'you get what you pay for'?

Hey all,

Does anyone have any experience with "Haiku" Coconut Milk? The grocery store near my house started selling it for exceptionally cheap, but I'm wondering if that comes with the sacrifice...

What's your volume and weight like?

Based on what you said, previously you were only doing legs once a week, on a split routine. Then you switched to a full-body workout, with ATG squats, several...

Kind of a side note, that doesn't have quite so much to do with nutrition. But if you're finding recovery is just going OK, try cold thermogenesis (ie showering/bathing in cold water). I'm not on a...

I'm sorry for being a bit of a sceptic who maybe sounds like an ass, but really? What are the things you CAN'T eat/why? This just doesn't really add up for me right now. Especially how you're unable...

Well I might not have a ton of insight to offer, but have you tried tracking a couple days here and there with something like FitDay or MyFitnessPal? Not only might this give you a better idea of...

I think some people really battle with this a lot more than others. Me personally? I love food. God do I love food. What's more is that eating is a social thing for me, my family loves to get...

Agreed with what was said above. If you're really hung up on the whole carbonation factor, go with club soda/carbonated water. I always find that pretty refreshing.

A little unsatisfied. My weight is around 187, and I would like to strike some kind of balance between strength and reducing body fat (so recomposition I suppose). I feel as if I might have hit...

Ok, so I've been trying to figured out exactly what my needs are when it comes to how much (in terms of calories) food I have to eat in a day. I think I've been under-eating for quite some time, but...

Alright I'll do that, just wasn't sure what to go with. Good advice too, I always try to do too much at once, which is probably just a lack of structure in my workouts. Thanks a bunch.

Hey all,

I'm a 23 yr old male, in relatively good shape. I was hoping to not have to renew my gym membership this summer, and thus am looking for a bodyweight training program. So here are my...

Well I would think you're somewhat close to what you're looking for. The field sounds pretty ideal, and I like to sprint in a similar environment. I'm sure you're probably already reaping the...

Dear Mark,

Two questions for you today. The first is pretty straightforward: what kinds of footwear do you recommend for sports? Mainly, I'm talking about indoor sports as most outdoor ones there...

Sounds like you've finally found that core issue, especially given that you went wheat free in the past. More than anything, I suggest you take everything with a grain of salt. Whatever information...

I think the main reason people are giving so much grief over the whole almond thing is because its indicative that you're not fully embracing the primal lifestyle. True, almonds (in moderation) are a...

Shameful bump...

Hey all,

So what's the deal with refined olive oil? A quick search of the site (and google) didn't reveal too much about whether it's good, bad, or acceptable. I'm wondering because I accidentally...

This site seems to have done a little background check into it:
Friday Faves

I think the main goal of Laura's is to try to raise a hormone and anti-biotic free animal, that is still quite lean...

I found myself in the same circumstance and did the same as Darwin, worked wonderfully. As he said, I had to 'experiment' and tweak it for myself. But I have seen gains in the gym and tightening of...

It sounds like you have the right mindset. I'm in school (but don't live on campus, and can control what I eat) so fasting works really well for me. However, in the summers I work as a short order...

And I'm suggesting this is mostly a gender specific problem, not a societal one. Few, if any, men contribute to this phenomenon and characterizing it as greater society would seem to include men. It...

This. I don't think we're disagreeing here in theory, just substance. It seems that so-called pressure to look a certain way comes from our own sex way more than the opposite one. The only ones who...

Exercise, while necessary for good health, is not sufficient alone.

This.