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no worries mate!

hey bob

sure! it wasn't on his site, but this pdf i found that he wrote http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf do a search for 13; i chose 13 as i...

hey

I also started about 4 weeks using the Leangains approach. So far nothing but good results - the IF and fasted training is really working for! Im 6'5 and about 210lbs about 12-13% bf. I was...

I remeber seeing Hellman's doing an Olive oil one, but i think it was "with added Olive oil" as opposide to solely olive oil - havent seen it in the shops for a while. also my local health food sells...

Went for the Hellman's in the end - tasted good but think i'll stick with the homdemade or just EVOO next time; good to satisfy a craving once in a while makes me appreciate better foods!



ah...

Been a follower of these boards and MDA for a while and have had great success so thought was time i started posting!

Was in the supermarket (UK) today looking for a mayonnaise for lunch to buy -...