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6/13/2012
WOD: 800m run 2 min rest 8 min amrap 5 deadlifts 50% 1rm (100 lbs), 7 bar burpees, 9 toes to bar (sub hollow rocks) 2 min rest 800m run
150.1
B: Coffee, 1/2 cup almond milk, agave, 4 egg...

6/12/2012
WOD: Skill, KP practice
5 rounds 15 Russian KB swings 45 lbs, 12 24 in hurdle hops 15 pushups
B: Coffee, 1/2 cup almond milk, agave, 4 egg white and 2 cup spinach omelette, 1/2 avocado,...

B: Coffee, 1/2 cup almond milk, 1TBSP agave
4 egg whites, 1 1/2 cup spinach, 2 strips bacon, 1/2 avocado

L: 1 cup steak, fajita veggies, guacamole, salsa

D: 4 oz chicken breast, steamed...