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Thanks for that. I find that pretty amazing.
But extra coconut oil still equals extra calories, so wouldn't that still mean some sort of weight gain?

What do you mean by calorie threshold?
Do you mean within my calorie range?
30 TBS to gain one pound? Wow, l find that amazing. You mean without eating anything else but CO?
Just trying to...

These are all the reasons why l would like to incorporate coconut oil. But as the saying goes if you eat more calories than you burn weight gain will result. So hence why l am asking the question on...

Hi
I eat a pretty low fat diet, and ony eat one meal per day consisting mainly of lean protein and vegetables with maybe a tsp of olive oil. And low fat dairy. Now l,have switched to high fat diary...

Thanks so much for your help,l will go and get the book.
Trusting it will be harder than you might think, as l always thougtht, that if l ate more fat l will gain more fat, as fat has double the...

there is just so much coflicting information out there.

How do l know how many nutrients my body actually needs?

How do you know how many of what nutrients is needed for health?

I guess l am still afraid to add fats to my diet as my cholestrol is fantastic, also l am scared l will gain weight if l eat more fats. How much fat should l add daily and also what kind of carbs...

In other words do you think l am eating enough food to keep healthy. I will definately add more fruit to my diet. Which kind of fruit are the best and how much it optimal?

So what do you think its still okay what l am eating?

I didn't think 200 grams was a huge serving of meat. Its a little more than the palm of my hand.
I just wasn't sure what Mark would say on only eating one meal per day?

Cheers sue

Hi
Not sure if anyone can help. But is there a way that we can make sure we can track our daily intake of nutrients we are getting from foods?
I am a little worried about my health lately as l have...

Great, fantastic.