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I eat it with raw onions and mustard.

Not with eggs.:D

http://www.marksdailyapple.com/forum/thread7538.html

This thread is one reason I don't read the forum much anymore. Stick with the books and the experts instead of the rants.

I'd use eggs and not fiddle with the arrowroot powder.

Before I knew about Primal, mom basically ate herself to death. Type 2 Diabetes, uncontrolled eating, 225 pounds, had a stroke, lingered four months.

I know your frustration.

I could do that. Heading off to google.!

Back:
http://warriordash.com/register2011_central_texas.php

If you haven't seen a Tough Mudder event, boy have you missed something Primal!!!

Tough Mudder - Probably the Toughest Event on the Planet

I am COMPLETELY ready to compete in a shorter, gentler...

I just made a blueberry, frozen banana, whey powder, coconut, goat milk smoothie. YUM!

I'd *like* to get off Zoloft, but there's just too much chaos in my life right now to risk either withdrawal or relapse.

Define room temperature. :) Room temperature in South Texas in the winter could be near 80 degrees, but in Minnesota, it would likely be much lower.

The melting point of coconut oil is 76...

Yes, from milk left at room temp for the cream to rise. Can't stand it personally. What you want is "Sweet Cream Butter." Not cultured/clabbered.

Sweet cream is chilled, not cultured/aged/sour.

I don't put ice or water in my smoothies. However, I have dairy goats who proved lovely full fat raw milk for us. :)

I think it's a fad. Give me sweet, clean, just shampooed hair, please.

I will get flamed for this, but I'd do the Bananas, Rice, Applesauce, Tea routine.

I had my first introduction to OZ yesterday with the Omega 6 pills to melt belly fat show. YUK.

Crocs are nasty.

Just don't eat bread. Don't worry about it. :) Seriously. It's not worth the hassle of creating imitation substances.

I don't think I can get parsnips here in rural south Texas. Sigh.

I purchased the 21 Day Total Body Transformation book, and I don't want to write in the book. Is there any place to download/print those pages for personal use?

Keep using the cream. It's NOT a problem.

I have dairy goats, and I use their products all the time. Milk, cheese, yogurt.

Paleo isn't strict, and it's NOT low fat.

Be kind to yourself.

Seems to me that it's OK for people to approach Primal in different ways. Some folks like to ask questions, and some folks like to read books. That's OK.

Some folks want to give up grains and...

Ditto the morning routine. Walk, swim, bike ride. Whatever works for you. Every day.

Ditto to above comments. It totally depends on the owner, manager, and nursing staff. Their decisions determine what happens on a daily basis.

Mom was in one that looked grand. However, the...

I was incredibly skeptical of Mark's vitamin supplements. I've been taking my own collection of stuff for years. Some of the over the counter multi vitamins make my stomach hurt. BUT........ I...

57 and female. I *wish* I ever felt cold. :(