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    Welcome! Gluten/casein intolerant here, with a...

    Welcome!

    Gluten/casein intolerant here, with a gluten-intolerant husband. Cross-contamination is always an issue, but most of my gluten-induced symptoms have disappeared since going primal. I use...
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    Well actually my point was that eating EZ bread...

    Well actually my point was that eating EZ bread or whatever grain as a cheat meal or 20% meal, or whatever you want to call it regularly (to me, that means more than once a month) may indeed...
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    I think that the whole story is not out there in...

    I think that the whole story is not out there in public. It never is. It could be a case of child abuse, or some other issue, who knows.

    But I do think that there are some vegans out there who do...
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    I think that is my concern as well. If oats are...

    I think that is my concern as well. If oats are eaten often, it will eventually catch up to a person in the form of insulin resistance. If people eat it every once in a while, no big deal, but if...
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    Ah, okay. Glad I'm not more confused than normal,...

    Ah, okay. Glad I'm not more confused than normal, lol.
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    Actually I agree with you about questioning...

    Actually I agree with you about questioning things. I did a year of research totally on my own, on grains and sugars, before I started Primal Blueprint. I question everything, all the time. In fact,...
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    Huh? Are you referring to me? I don't eat creme...

    Huh? Are you referring to me? I don't eat creme eggs or pizza ever.

    I'm sorry (if you are referring to me) and you think I am ranting. I'm just giving my point of view like everyone else here.
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    The soda is definitely a no-no.

    The soda is definitely a no-no.
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    I agree that it is a lifestyle. Pardon my wrong...

    I agree that it is a lifestyle. Pardon my wrong choice of words. I don't think people should justify anything - that's exactly why I got into this discussion. It seemed as if some were trying to...
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    When you come off those drugs, the acid reflux is...

    When you come off those drugs, the acid reflux is horrible for a while. Don't be tempted to go back on them. It will never end. I was 12 years on them, finally off them after eliminating gluten - but...
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    Like I said, live and let live. I've no issue...

    Like I said, live and let live. I've no issue with that. I agree, people have a right to eat what they want and nobody can tell them what to eat. Of course, most of the people who are on this forum...
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    Agreed, of course all of us, including Mark, eat...

    Agreed, of course all of us, including Mark, eat things that aren't on the plan, and aren't good for us. And I don't think that Mark and Robb have all the answers. But I am following PB because I...
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    I am not speaking for everyone. I'm offering my...

    I am not speaking for everyone. I'm offering my opinion, just like you are. No offense intended. I suppose my feathers were ruffled when you said that never eating a grill cheese sandwich again is...
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    I suppose I'm just curious as to why we still...

    I suppose I'm just curious as to why we still debate the healthiness of foods that aren't part of the Primal Blueprint plan. It seems like there are a lot of posts on this forum about foods that are...
  15. Everyone has an opinion on this and no one can...

    Everyone has an opinion on this and no one can tell you what YOU should do. Moving around at a slow pace and sprinting are both primal, so each of those can fit in to PB.

    I absolutely adore Yoga...
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    Want to know about oatmeal and blood sugar? Here...

    Want to know about oatmeal and blood sugar? Here you go:

    The Heart Scan Blog: Oatmeal: Good or bad?

    The Heart Scan Blog: Oat vs. wheat

    The Heart Scan Blog: How to become diabetic in 5 easy...
  17. I use Fitday.com. I don't use their free version....

    I use Fitday.com. I don't use their free version. I bought their downloaded software so I can use it offline.
  18. Thread: probiotics

    by Suzan
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    If you are looking for some heavy-duty...

    If you are looking for some heavy-duty probiotics, take a look at this: Amazon.com: VSL 3 High Potency Probiotic Capsules for Ulcerative Colitis - 60 ea: Health & Personal Care
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    Try taking your blood sugar readings before you...

    Try taking your blood sugar readings before you eat oatmeal and then after. That should tell you all you need to know about oats.
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    Animal fat. Beef. Eggs.

    Animal fat. Beef. Eggs.
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    I had to quit swimming in a chlorinated pool...

    I had to quit swimming in a chlorinated pool because it was affecting my breathing. I've heard that Citric Acid (i.e. vitamin C) works well for removing chlorine from the body. I haven't tried it.
  22. I use Aubrey Organics Sea Buckthorn...

    I use Aubrey Organics Sea Buckthorn line. Wonderful products.
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    Are you eating any gluten? Fat malabsorption is a...

    Are you eating any gluten? Fat malabsorption is a sign of gluten intolerance.
  24. Thread: probiotics

    by Suzan
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    I take Enzymatic Therapy's Acidophilus pearls or...

    I take Enzymatic Therapy's Acidophilus pearls or Culturelle on occasion. I can't have dairy products, and coconut kefir/yogurt is not my thing. No interest in fermenting my own stuff.
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    There's a great "oatmeal" recipe in Mark's new...

    There's a great "oatmeal" recipe in Mark's new cookbook. Grain-free.
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