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Type: Posts; User: Cynthia

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    Day 3: No exercise except hiking the dogs one...

    Day 3:

    No exercise except hiking the dogs one hour on trails and if you count cleaning house before work :)
    B: green smoothie (spinach, celery, blueberries, apple and flax seed)
    L: spinach,...
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    Day 2

    Exercise: hiked trails with dogs one hour (I am never gonna get out of that), P90x chest and triceps

    B: spinach/tomato/boiled egg with balsamic vinegar and olive oil, 5oz Greek yogurt
    L: lobster...
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    Primal Journal (Cynthia)

    I have been primal on and off for several months. It is time to take the plunge and commit 100%. I just have to get the mindset that all that "food" that is so easily available is poison - not food....
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