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Type: Posts; User: alisoncapricorn

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  1. I base my meals the way Dr Terry Whals describes...

    I base my meals the way Dr Terry Whals describes them in Minding your Mitochondria, I can do cupfuls by eye now.
    Protein sources don't really vary, Lidl is great for tims of sardines, mackerel,...
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    I've kinda settled into 2 meals a day, but they...

    I've kinda settled into 2 meals a day, but they have to be massive or I snack on high calorie rubbish.
    When I tracked my calories to see what was going on I was surprised how few calories you can...
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    Great stuff, thankyou for posting.

    Great stuff, thankyou for posting.
  4. firstly - don't label yourself or your diet -...

    firstly - don't label yourself or your diet - find out what works for you.
    secondly - yes more veg ! cooked, raw. add a huge salad to that eggy meal.
    and read around the subject so you have lots of...
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    I've sent you a message for your address

    I've sent you a message for your address
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    Yes but they don't agree with me ! Hash browns...

    Yes but they don't agree with me ! Hash browns however mmm
    Want any lactose free probiotic water kefir grains ? Mine have been multiplying !
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    I just order veg and protein in restaurants, with...

    I just order veg and protein in restaurants, with salad or more veg on the side !
    I don't do gluten free bread / pizza / pasta substitutes
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    Hello Alij, I'm on the Kent / London border in...

    Hello Alij, I'm on the Kent / London border in Bexley.
    I also do the same pattern but all 12 hour shifts and all of my 4 days on are the same shift. I've been primal just over 2 years and doing...
  9. Hi there, congratulations on your successes so...

    Hi there, congratulations on your successes so far, loving your journal. Your writing style is great !
    I take black strap molasses, a teaspoon a day stirred into a hot tea. It's an acquired taste...
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    Hey well done for finding a way to incorporate it...

    Hey well done for finding a way to incorporate it into your day ! After the aches it caused initially, mostly in my upper back I'm feeling much more comfortable in my squat. I'm moving on to the 2.0...
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    Just space out the times you do wash your hair, I...

    Just space out the times you do wash your hair, I started with alternate days until I felt I could leave it one more day etc etc. If you feel the need to hurry the process you can wrap your hair or...
  12. Do a meal plan before you leave so you aren't...

    Do a meal plan before you leave so you aren't trying to think on your feet or have discussions about meals in front of the kids.
    Don't forget you can use the 80/20 rule for things like fish...
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    Yes I'm a girlie, working my way out of shoes....

    Yes I'm a girlie, working my way out of shoes. Have just bought a pair of xero huaraches as a place to start. Barefoot or socked at home but unfortunately steel toed capped NATO Peacekeepers at...
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    I'm a shift worker too, earlies NOT my favorite !...

    I'm a shift worker too, earlies NOT my favorite ! Maybe you could do bodyweight stuff whilst at work and do something fun, active, outdoor, play activity with the kids for those 6 days ? Or use the...
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    I'm here. Turned 50 in January. Been primal...

    I'm here. Turned 50 in January. Been primal about a year, am probably a bit more PHD. Absolutely love it
  16. Morrison's also do beef ribs very cheap - not too...

    Morrison's also do beef ribs very cheap - not too much meat but great for the slow cooker. Also don't forget pate - always good value !!
    There is a uk group here UK/ROI Primals if you want more uk...
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    Take a look at his stuff on YouTube, crawling,...

    Take a look at his stuff on YouTube, crawling, jumping etc, it all looks great !
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    Thankyou - make the hair ginger and that's spot...

    Thankyou - make the hair ginger and that's spot on !
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    Yes it's a resting squat for mobility. The...

    Yes it's a resting squat for mobility. The challenge is from a guy called Ido Portal, he's all about movement and flexibility. You can look at his work on YouTube. Its very different from the usual...
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    30/30 squat challenge on Facebook

    Anyone else joined ? Seeing any benefits yet ?
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    Lidl do 2 types of unsalted butter, one is...

    Lidl do 2 types of unsalted butter, one is specifically marked UK butter ( the shiny pack ) 99p 250g
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    I was torn between that and the Big Brother final...

    I was torn between that and the Big Brother final !!
    Just catching the end now
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    Turmeric pickle is gorgeous - very spicy - I mix...

    Turmeric pickle is gorgeous - very spicy - I mix it with mayo. Ask in your local Asian store.
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    Hello 68, you might find it easier not to replace...

    Hello 68, you might find it easier not to replace your baked items just stop eating them. Or go to your local Asian supermarket and see what flours they have - you should be able to get rice flour or...
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    Greetings from SE London :D

    Greetings from SE London :D
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