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Type: Posts; User: primalperson1

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  1. That's sad....I know what you mean though cuz my...

    That's sad....I know what you mean though cuz my brother was in the same position, and he died from liver cancer. I decided that I would learn from watching him and a neighbor die from cancer. ...
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    Ok thanks! gotta try this.....

    Ok thanks! gotta try this.....
  3. I'd like to read that... Another book that helps...

    I'd like to read that...
    Another book that helps with habits and eating specifically is Judith Beck's Diet Workbook--42 days of changes to make, day by day. She teaches alot of good skills!
  4. Paleobird--you really helped me alot! Thank you....

    Paleobird--you really helped me alot! Thank you. Now I feel like I have the correct range to shoot for each day.....much easier to go this way. I agree with you about Dr. G and the greens---I...
  5. Yes, this is so scary and disgusting. When my...

    Yes, this is so scary and disgusting. When my brother had cancer he found a woman who was living well with the kind of cancer he had (liver et al), and she did it by eating certain types of...
  6. Thread: Coffee

    by primalperson1
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    1,685

    Catrin--I'm a little late to this thread, but I...

    Catrin--I'm a little late to this thread, but I can say that since I've cleaned up my eating (especially giving up all lectins), my stomach tells me any time I eat something that causes inflammation....
  7. Paleobird-- 61 to 102 sounds good to me. I can...

    Paleobird-- 61 to 102 sounds good to me. I can be comfortable with that.

    So here's the way my newest calorie/nutrient distribution looks: 10% carb, 20 % protein, and 70% fat. I think that's...
  8. Adriana--thank you for the information...my...

    Adriana--thank you for the information...my friend uses one of those meters and frankly I had never heard of before. So I'm glad to hear about it from you. I need to get accurate information, and...
  9. My stats

    Here's my stats:
    Ht 5'6"
    Wt 170
    GW 150

    I gave up processed foods over a year ago, probably almost 2 years ago now.....its been a gradual letting go process. Now I think I have my food choices...
  10. Thanks Paleo bird! How much protein should I...

    Thanks Paleo bird!
    How much protein should I aim for? I'm between 75 and 120 g's per day now and that seems fine to me. My carbs are between 20 and 50 and I'm OK there, too.

    I think I'll go...
  11. I take magnesium every other day or so, and it...

    I take magnesium every other day or so, and it does take away any muscle cramping.
  12. Hi everybody! I just joined Mark's and I'm...

    Hi everybody!
    I just joined Mark's and I'm really enjoying the conversations here. Can one of you clue me in as to how to measure for ketosis? I know what ketosis is but I think I should be...
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    bump

    bump
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    Yes, you do have gorgeous beaches in Brisbane! ...

    Yes, you do have gorgeous beaches in Brisbane! Good luck on the diet. I bet you'll love it.
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    Hi Wendy The best place I've found to buy grass...

    Hi Wendy
    The best place I've found to buy grass fed beef is Kualoa Ranch just north of Kaneohe. They have a two refrigerators in their cafe full of various cuts of beef. You see their cattle...
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    Introduction

    Hi everybody!
    You are speaking my language! Here are some answers to the questions asked:
    I'm in Hawaii
    I've been off processed foods for over a year.
    I don't do dairy except grass fed cheese...
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