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  1. Replies
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    For those who are like me and constantly...

    For those who are like me and constantly searching for the perfect and convenient to purchase coconut oil, I recently tested Wholefoods 365 Brand "Expeller Pressed Virgin" Coconut Oil. I picked it up...
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    Mark posted recently that the health benefits of...

    Mark posted recently that the health benefits of expeller pressed vs. virgin was identical. It was sometime in the past few months, so just search for it. Sorry I don't have the link.
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    my wife doesn't like the flavor either. so when I...

    my wife doesn't like the flavor either. so when I am cooking something for both of us, I use the "expeller pressed" instead of the virgin. we've used Wilderness Family brand that I picked up via...
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    Gotta love that the brand is a "Dr."

    Gotta love that the brand is a "Dr."
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    With Macadamia nuts being your snack of choice,...

    With Macadamia nuts being your snack of choice, it reminded me of a funny thread from a couple years ago titled, "Are My Nuts Making Me Fat?" I suggest you read it, then giggle childishly, then...
  6. Thread: smelts recipe?

    by lev96
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    I almost forgot to come back and give you guys an...

    I almost forgot to come back and give you guys an update...

    I could only eat 1/2 lb the first night, so i had some left over. I took the left over 1/2 lb and threw them on my outdoor grill in one...
  7. Thread: smelts recipe?

    by lev96
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    10421 well, i tried! they actually look...

    10421

    well, i tried!

    they actually look better than they were (scary, huh?), though they weren't horrible. I used the coconut flour and pan fried them in olive oil. I couldn't get them crispy...
  8. Thread: smelts recipe?

    by lev96
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    thanks. that is kind of what I was thinking, but...

    thanks. that is kind of what I was thinking, but using coconut flour. I was also thinking about leaving some of them uncoated to see which way I liked them better. they are so small, I don't think...
  9. Thread: smelts recipe?

    by lev96
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    1,377

    smelts recipe?

    I just picked up a pound of smelts, and i've been scouring the web and these forums for a non-fried recipe. Mark recently mentioned these as a great food, but didn't link us to any recipes. Anyone...
  10. Hi MJ- Missed you a bit. been a busy week....

    Hi MJ-

    Missed you a bit. been a busy week. though we haven't spoken, I've been thinking about you a lot this week. You have helped me get through every evening this week without any binges. I've...
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    I don't know whether i should be proud or...

    I don't know whether i should be proud or embarrassed by the fact that I knew this was Teenage Mutant Ninja Turtles without having to think about. The show didn't come out until I was over 20...

    ...
  12. Got a better name for you Mr. J. How about just...

    Got a better name for you Mr. J. How about just MJ? It's short for mr journal, or my journal... and it's a spiderman reference to boot! And MJ is kinda sexy... maybe this journal is female.

    Am I...
  13. good to morning journal... or should I start this...

    good to morning journal... or should I start this dear diary? How about I refer to you as Mr. J? ok, let try that for a bit and see if it sticks...

    good morning Mr. J -

    a little catch up....
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    I'm really impressed with you: #1) You screw...

    I'm really impressed with you:

    #1) You screw up while cooking in such an incredible variety of ways.
    #2) You keep on tryin'!

    keep it up.



    I just subscribed to your diary, so I look...
  15. Well I made it through the rest of last night...

    Well I made it through the rest of last night without a late night snack. That is a great day for me. In fact, it was thoroughly easy for me to avoid raiding the fridge for a change. I think I may...
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    I think this is a great idea for you Nic! There...

    I think this is a great idea for you Nic! There is much more leeway for mistakes with a slow cooker than there is with other types of cooking. Also, you are usually dealing with large hunks of meat -...
  17. +1 - well said with the science of no vs low...

    +1 - well said with the science of no vs low carb, while recognizing calories. good plan.
  18. emmie, i applaud you for saying something that...

    emmie, i applaud you for saying something that most pb people just don't want to admit. I agree entirely, with one tiny caveat - with pb or paleo, I don't think calories matter as much as they do in...
  19. I didn't really have snacks or lunch during the...

    I didn't really have snacks or lunch during the day. Just a couple more cups of coffee. Yes, I'm also a Java Junkie. One thing at a time. Cutting it down to 1 cup a day will happen, but is not my...
  20. I'm not usually this positive. I'm just doing it...

    I'm not usually this positive. I'm just doing it for the steak AND the credit card number. Jakey needs to set his sights higher.
  21. First of all, I just want to congratulate you on...

    First of all, I just want to congratulate you on doing as well as you have. I think I found your success story, but just in case I was looking at the wrong one, can you link us to it so we can learn...
  22. Breakfast - 3 egg omelet cooked in bacon fat,...

    Breakfast - 3 egg omelet cooked in bacon fat, with mushrooms, feta cheese and dill. so good. first time I did feta in my omelet with feta and it won't be the last! Also had a handful of blueberries...
  23. You didnít really think I was going to start...

    You didnít really think I was going to start procrastinating that quickly, did you? :)

    Let me start my food journal with some of the reasons that I cheat. Some of the reasons are justifications...
  24. Primal Journal (lev96) - Confessions of a Procrastinating Sugar Addict

    This is my food and other stuff journal. Really, it is my confessional page. I created it mostly for me to get back on track and Iím mostly writing it to myself. However, I welcome anyone else to...
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    It sounds to me like you are being a bit overly...

    It sounds to me like you are being a bit overly scientific about this. One of the main rules Mark has is that you should enjoy it. Everything he writes to do can and should be modified for maximum...
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