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    New chapter multivitamin every woman's daily New...

    New chapter multivitamin every woman's daily
    New chapter wholemegas (omega 3)
    New chapter essential antioxidants
    Primal vitamin D
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    Day 3 was good primal-wise (swam) Day 4 fucked...

    Day 3 was good primal-wise (swam)
    Day 4 fucked it up completely, so I am adding another day before I can "cheat" again (walked)

    Day 5: July 17th
    1: greek yogurt with a few blueberries (20-25g)...
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    PLAN FOR Day 3: July 15th (95 Primal) 1: 3...

    PLAN FOR Day 3: July 15th (95 Primal)

    1: 3 eggs, scrambled with some cream
    2: carrot coconut milk soup
    3: some protein with veggies/salad?

    Snacks: blueberries
    Exercise: swim and/or some...
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    Day 2: July 14th (CHEAT DAY) I decided to make...

    Day 2: July 14th (CHEAT DAY)

    I decided to make the 2nd day a cheat day because it was the Harry Potter premiere and I knew I'd be having popcorn...the problem was of course that I took it as an...
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    RESTARTING PRIMAL LIFE! The plan: get thin & fit...

    RESTARTING PRIMAL LIFE!
    The plan: get thin & fit by mid-August (August 13th)
    How: do 90-95% Primal 6 days a week, and a "free" day 1 day a week which isn't an excuse to binge on tons of non-primal...
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    IF-ed until 4 pm Had: -3 squares 70% Lindt + 1...

    IF-ed until 4 pm
    Had:
    -3 squares 70% Lindt + 1 small artichoke dipped in olive oil and vinegar (PRIMAL)
    -1 greek yogurt with honey and blueberries (PRIMAL)
    -Tiny slice of banana bread (NON...
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    Stayed in bed til 4 pm and snacked mindlessly on:...

    Stayed in bed til 4 pm and snacked mindlessly on:

    -3 scrambled eggs with some cream
    -Greek yogurt with about 4 oz blueberries, a tsp of honey
    -3 squares 70% Lindt
    -2 strips prosciutto
    (ALL...
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    Been pretty Primal for the last 5 days, yesterday...

    Been pretty Primal for the last 5 days, yesterday I had my first wheat since the 14th (mini pizza).
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    Day 3: 90% primal except I had haagen dazs Day...

    Day 3: 90% primal except I had haagen dazs
    Day 4: 90% primal except molten chocolate cake
    NO EXERCISE. Gained weight. :(
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    Day 3: 90% primal except I had haagen dazs Day...

    Day 3: 90% primal except I had haagen dazs
    Day 4: 90% primal except molten chocolate cake
    NO EXERCISE. Gained weight. :(
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    IN PERU Failing at primal so far Day 1: not...

    IN PERU
    Failing at primal so far

    Day 1: not primal...I had half a croissant, a grilled cheese sandwich, cassava/mantioc root little cheese balls, chicken soup with a tiny bit of noodles and...
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    Plan for 6/4 (GRADUATION!) Ashtanga yoga (woke...

    Plan for 6/4 (GRADUATION!)

    Ashtanga yoga (woke up too late)
    11-12: 3 scrambled eggs with 1 tbsp cream, a little bit of butter and a plain full-fat Greek yogurt with berries if still hungry or...
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    I will do my best to stay Primal during June...

    I will do my best to stay Primal during June though...I am getting REALLY sidetracked (e.g. bagel, cake, bread today!)

    Senior trip coming up: Sunday-Monday-Tuesday-Wednedsay -> stay as Primal as...
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    Busy enjoying life & not caring about food much....

    Busy enjoying life & not caring about food much. Will get back on track once I finish the beautiful month of June :D
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    Good for you staying on track for so long!...

    Good for you staying on track for so long!
    Thanks!!
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    Hey Balance, I've done that actually, and while...

    Hey Balance,
    I've done that actually, and while they really do inspire me, I push them to the back of my head when I'm in a social situation or feeling bored/depressed and I eat awful things (e.g....
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    Having a hard time committing to Primal

    I keep getting sidetracked by life/stress and a pile of excuses. I feel better and "cleaner" when I eat Primal and I can feel myself losing fat and getting stronger. But I seem to be falling low on...
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    5/27 Plan LAST DAY OF HIGH SCHOOL! Goals:...

    5/27 Plan
    LAST DAY OF HIGH SCHOOL!

    Goals: Have fun, but eat 95% Primal. Under 100g is important today, and so is under 1,500-1,600 for calories.

    MEAL 1: 1 hard-boiled egg
    MEAL 2: lettuce...
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    5/26 REALITY Goals: Under 100g carbs. Stay...

    5/26 REALITY

    Goals: Under 100g carbs. Stay positive and FOCUSED. Try and be as PRIMAL AS POSSIBLE. --> NOT MET. More than 100g carbs, ate a whole pint of cookies n cream.

    MEAL 1: 2 scrambled...
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    Hey, good luck!!!!

    Hey, good luck!!!!
  21. Thread: Ripped abs

    by tanyayogi
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    I personally think a six-pack is hot but anything...

    I personally think a six-pack is hot but anything that isn't flab is good too :)
    Does anyone have any idea at what BF% flab begins to disappear for women?
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    Life is so much bigger than this...Diana is so...

    Life is so much bigger than this...Diana is so right!!!!
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    You are an inspiration. You are living life!!

    You are an inspiration. You are living life!!
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    Had 1 more piece of chocolate, 4 oz of...

    Had 1 more piece of chocolate, 4 oz of blueberries, a chunk of Norwegian goat cheese (?), and a little milk and 2 packs splenda in a chai tea.
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    5/26 Plan Goals: Under 100g carbs. Stay...

    5/26 Plan

    Goals: Under 100g carbs. Stay positive and FOCUSED. Try and be as PRIMAL AS POSSIBLE.

    MEAL 1: 3 scrambled eggs OR coconut "noatmeal" OR almond-coconut pancake(s)
    MEAL 2: small NY...
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