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Type: Posts; User: Koobs

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  1. Concentrate on lifting heavy and keep eating....

    Concentrate on lifting heavy and keep eating. Once you build a lot of muscle the fat will come off that much easier.
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    The answer seems pretty simple to me. You need...

    The answer seems pretty simple to me. You need more exercise (weights) or less food.
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    Eat the bacon.

    Eat the bacon.
  4. I don't think smoothies are a good choice for...

    I don't think smoothies are a good choice for weight loss. You can pack so many calories into the things and they are very easy to drink. Then you are hungry again in an hour or two. The only time I...
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    The type of magnesium that has had the most...

    The type of magnesium that has had the most immediate benefits for me is magnesium oil that you spray on your skin. I believe its magnesium chloride. The stuff is amazing. Helps me sleep and gives me...
  6. I love sweet potatoes. I usually eat a pound a...

    I love sweet potatoes. I usually eat a pound a day with some butter, heavy cream and cinnamon. Delicious.
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    Want to know how to get a fast metabolism? Squats...

    Want to know how to get a fast metabolism? Squats and deadlifts. Exercise is going to affect your metabolism far more than anything else.
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    make the bicep curls be pullups instead and i...

    make the bicep curls be pullups instead and i like it. and yeah if you actually stick with this you will have a new body in a few months. sticking with it and increasing weight lifted is key. you...
  9. This is an easy one. Do the same routines you are...

    This is an easy one. Do the same routines you are doing now (assuming they are working for you). Just take in less calories per day. I'd cut carbs first due to my own experience. That seems to have...
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    Since starting this diet I am having trouble...

    Since starting this diet I am having trouble gaining weight too. By "hitting your macros", they simply mean eat enough. If I were you I'd just eat as much as you possibly can. I had to turn to...
  11. Thread: bacon! BACON!!!

    by Koobs
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    mmmmm bacon. I eat about 3 lbs a week haha

    mmmmm bacon. I eat about 3 lbs a week haha
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    To get better answers you'd have to tell us what...

    To get better answers you'd have to tell us what your training goals are? Size? Strength? Bodybuilding? Sports?

    I lift primarily to be better at sports, aesthetics is a distant second now (kinda...
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    When you are new to weight training it's very...

    When you are new to weight training it's very easy to lose fat and gain muscle at the same time. Once you get to a point where you are strong and lean (<10% BF) then it becomes much harder to do both...
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    You definitely want to find the cause and correct...

    You definitely want to find the cause and correct it, but in the meantime I'd just hold onto something like a band or rope to help take some of the weight off. At least that way you can still perform...
  15. Thread: spectacular DOMS

    by Koobs
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    Stretching and foam rolling are the two best...

    Stretching and foam rolling are the two best things I have found for DOMS. Magnesium oil seems to help me too. Definitely helps me sleep well at least.
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    Because lifting weights is hard and most people...

    Because lifting weights is hard and most people are lazy.
  17. Thread: Hip problem

    by Koobs
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    It could be many things, but it sounds like you...

    It could be many things, but it sounds like you may have a tilted pelvis. I have a posterior tilt on my right side. Developed it from poor sitting and sleeping posture. It's causing all sorts of pain...
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    Why not just eat more fruits and veggies during...

    Why not just eat more fruits and veggies during your tournaments?
    Perhaps the issue is your level of conditioning?
  19. Just keep lifting heavy and you will soon see big...

    Just keep lifting heavy and you will soon see big changes in body composition. For an untrained person it could take a few months. I don't know who told you it's hard to lose fat while building...
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    Lift some heavy weights and your BF% will...

    Lift some heavy weights and your BF% will certainly drop. The scale might not go down, but with 30lbs to lose I imagine it would.
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    All those books you read must have been written...

    All those books you read must have been written by fools. Of course exercise causes weight loss. You burn calories during and after exercise. That's how you lose weight (weight being fat in the...
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    I've used it. Causes me some anxiety, but besides...

    I've used it. Causes me some anxiety, but besides that it's pretty good.
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    ^Impossible :)

    ^Impossible :)
  24. Thread: Muscle Soreness

    by Koobs
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    Foam rolling, lax balls, plus some stretching are...

    Foam rolling, lax balls, plus some stretching are your best bets. I have found magnesium oil to help a little, but that's mostly due to the deep sleep.
  25. Thread: Yohimbine - wow

    by Koobs
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    I've used it. Very effective for getting down to...

    I've used it. Very effective for getting down to a really low bf%. but it only really seemed to help when i was already around 10% or lower. It does make me super anxious though.
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