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  1. More time? More Protein? More Cals?

    Started by john_solo, 02-18-2014 10:04 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 446
    Last Post: 02-18-2014 06:46 PM
    by miata  Go to last post
  2. Squat While Training?

    Started by john_solo, 11-21-2013 11:14 AM
    • Replies: 5
    • Views: 1,370
    Last Post: 12-23-2013 10:07 PM
    by Texeira88  Go to last post
  3. Stopped LG, Gained Weight, HOWEVER...

    Started by john_solo, 11-20-2013 07:08 AM
    • Replies: 5
    • Views: 673
    Last Post: 11-20-2013 07:03 PM
    by RichMahogany  Go to last post
  4. TDEE for LeanGains?

    Started by john_solo, 09-14-2013 08:36 PM
    • Replies: 3
    • Views: 501
    Last Post: 09-20-2013 11:03 PM
    by monkspeed  Go to last post
    • Replies: 5
    • Views: 644
    Last Post: 09-16-2013 10:12 PM
    by jakejoh10  Go to last post
  5. How Many Sprint Sessions?

    Started by john_solo, 07-30-2013 06:35 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,138
    Last Post: 08-06-2013 08:38 AM
    by imp  Go to last post
  6. That Time of Year - Lenten Whole30

    Started by john_solo, 02-06-2013 10:22 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 2,591
    Last Post: 03-22-2013 06:08 PM
    by PeaceKaren  Go to last post
    • Replies: 2
    • Views: 200
    Last Post: 02-18-2013 08:54 PM
    by Shadowknight137  Go to last post
  7. Go ahead, have a sandwich!

    Started by john_solo, 01-24-2011 06:38 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 9,291
    Last Post: 01-04-2013 08:00 AM
    by RenegadeRN  Go to last post
    • Replies: 7
    • Views: 1,208
    Last Post: 12-12-2012 09:56 AM
    by relaygirl  Go to last post
  8. Does Anyone Just Not Care?

    Started by john_solo, 11-08-2011 06:07 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 5,307
    Last Post: 12-08-2012 07:08 PM
    by Dr Furst Dunaharm  Go to last post
  9. Stronglifts 5x5 - Is That It?

    Started by john_solo, 09-26-2012 05:54 AM
    • Replies: 8
    • Views: 4,831
    Last Post: 09-28-2012 02:03 AM
    by Wanderlust  Go to last post
  10. Leangainers - Please Review!

    Started by john_solo, 08-28-2012 07:01 AM
    • Replies: 7
    • Views: 650
    Last Post: 08-28-2012 03:28 PM
    by vb66  Go to last post
  11. Eggs as bad as cigarettes!

    Started by john_solo, 08-14-2012 08:08 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 3,170
    Last Post: 08-15-2012 07:56 AM
    by steffturner  Go to last post
    • Replies: 2
    • Views: 895
    Last Post: 07-19-2012 08:19 AM
    by yodiewan  Go to last post
  12. LeanGains - How the heck do you hit your numbers?

    Started by john_solo, 07-16-2012 06:30 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 6,523
    Last Post: 07-17-2012 01:53 PM
    by Gotsouthern  Go to last post
  13. 21 Day Sugar Detox vs Whole 30?

    Started by john_solo, 04-19-2012 06:17 AM
    • Replies: 1
    • Views: 1,015
    Last Post: 04-19-2012 08:14 AM
    by bchanel  Go to last post
  14. Last 10 - Count Macros/Calories?

    Started by john_solo, 04-16-2012 06:59 AM
    • Replies: 8
    • Views: 572
    Last Post: 04-17-2012 12:46 PM
    by Reborn Grokker  Go to last post
  15. ADF Question

    Started by john_solo, 04-17-2012 08:34 AM
    • Replies: 0
    • Views: 215
    Last Post: 04-17-2012 08:34 AM
    by john_solo  Go to last post
  16. Spoonful of Coconut Oil / Day?

    Started by john_solo, 02-29-2012 06:32 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 10,780
    Last Post: 03-01-2012 05:42 AM
    by jel  Go to last post
  17. Spring Races - Who's Training?

    Started by john_solo, 02-23-2012 07:19 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 810
    Last Post: 02-29-2012 06:17 AM
    by TriGirl  Go to last post
  18. Lenten Whole30! Same as last year...who's in

    Started by john_solo, 02-16-2012 09:04 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 875
    Last Post: 02-27-2012 06:14 PM
    by McJess  Go to last post
  19. Freakin' HARVARD May be coming around!

    Started by john_solo, 02-18-2012 06:41 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 1,053
    Last Post: 02-19-2012 06:38 AM
    by @lex  Go to last post
  20. Why No 'Paleo-fying?'

    Started by john_solo, 11-14-2011 08:10 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 7,337
    Last Post: 11-14-2011 05:34 PM
    by RitaRose  Go to last post
  21. Three HIIT Workouts A Week?

    Started by john_solo, 07-05-2011 01:57 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 3,179
    Last Post: 08-17-2011 10:29 AM
    by Leida  Go to last post
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