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    even though porterhouse steaks are easy to get in...

    even though porterhouse steaks are easy to get in the us, i am on a budget so it's a very blue moon kind of meal when i actually have one.

    what meat and fish are local and affordable for you? eat...
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    oh! you definitely do not want to put kefir...

    oh! you definitely do not want to put kefir grains in your carrot ferment. they will just die.
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    your attachment will take forever to get...

    your attachment will take forever to get approved. :(

    the kefir is going to make your stuff very cloudy. most typically you just use the drained whey and even that isn't needed since it's not...
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    i had a period in my 20s with crippling panic...

    i had a period in my 20s with crippling panic attacks and insomnia. without meds i would have wound up unemployed and likely homeless. i do not discount their utility at all, but i also worked with...
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    sensitivity can result in inflammation and that...

    sensitivity can result in inflammation and that can manifest in all sorts of ways.

    have you tried giving them (grains-) or it(-gluten) up for at least 30 days?
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    ....

    ....
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    IBS, Depression, and Skin Problems in Fructose...

    IBS, Depression, and Skin Problems in Fructose Malabsorption | The Primal Parent

    this was the first place i ever read about it.
  8. the "carbs" in nuts are all wrapped up in fat and...

    the "carbs" in nuts are all wrapped up in fat and some protein. have you tried sauteing a pear or apple in some butter and finishing with cinnamon? or eating it chopped up in coconut milk? straight...
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    "stuff" has become so cheap, especially clothing....

    "stuff" has become so cheap, especially clothing. the average american throws away about 65-70 POUNDS of clothing every year. god only knows how much languishes in closets.

    these last few years...
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    a french press for tea? really?

    a french press for tea? really?
  11. you can try potatoes and rice in small servings...

    you can try potatoes and rice in small servings for now. sorry, but you will need to be patient. you can fix this. :)
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    yes, it's safe. not sure why you would think...

    yes, it's safe. not sure why you would think it's anything like teflon?
  13. it's shockingly simple, lol. definitely get...

    it's shockingly simple, lol. definitely get going.
  14. lol, it smells less than my kefir. :) i always...

    lol, it smells less than my kefir. :) i always HATED (like, make me gag) sauerkraut, but had never had home-made til a few months ago. game-changer.

    my condo temp right now is most often around...
  15. and patience. :) i leave the lid off...

    and patience. :)




    i leave the lid off while fermenting and just use a weighted but uncut cabbage leaf to cover the surface of the chopped up stuff. once i realized how easy this was it has...
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    am glad you found something that works for you. ...

    am glad you found something that works for you.

    personally am leery about supplementing with things that are isolated from the whole. i do use gelatin on the regular and that is a goodly assort...
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    most critters you keep will need some kind of...

    most critters you keep will need some kind of shelter, so keep that in mind when designing your plans. :)
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    cooking with olive oil on medium heat IS FINE.

    cooking with olive oil on medium heat IS FINE.
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    look into guided meditation for your anxiety. ...

    look into guided meditation for your anxiety. you may find free or cheap groups through your local meetup boards or you can find recorded audio on-line.

    it has done wonders for my anxiety,...
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    in most people's lives the body "detoxes" itself...

    in most people's lives the body "detoxes" itself with a healthy liver. if you have been exposed unduly to heavy metals or harsh chemicals (like you are an oil-well-fire-fighter or something) that's...
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    this recipe asks you to cook at medium heat. not...

    this recipe asks you to cook at medium heat. not smoking hot. it's fine to use olive oil here.

    good quality olive oil actually has a higher smoke point than does coconut oil.

    Healthiest...
  22. yup. some nuts on here are good for shits and...

    yup. some nuts on here are good for shits and giggles. :)
  23. she doesn't need to cut carbs, just change which...

    she doesn't need to cut carbs, just change which ones she chooses to eat. tubers, starchy veggies like squash and plenty of fruit are all fine. just avoid added foods with added sugars and grains....
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    it's a public message board. not a private...

    it's a public message board. not a private conversation.
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    the report you cited says there are plenty of...

    the report you cited says there are plenty of overweight and obese people at lower income levels. not none.

    then you said:



    but your study says:
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