Search:

Anyone running this weekend? I'm in Saturday 8:20 start time!

Can't wait to get my @$$ Kicked!

Awsome Job Rob! It's funny cuz I can't do a muscle up but I can do the flag and I really want to do a muscle up. Have to keep training at it.

I like Circular Strength Training. Makes you do odd movements that works the body in different ways and helps keep my injuries down.

Being 5'5" i can see that wall is gonna be a tough mudder for me! Gonna have to run fast and just jump and pray!

Sounds pretty awsome! Can't wait till my run in May. Gotta start up them cold showers to prep for the ice box weeeeeeeeeee

Hi Gale i'm doing TM Round 2 in PA as well. Running the saturday race. I've been slowly adding longer distance running into my workouts so when that 12 miles comes at us we are ready. Every thing...

Your a beast! I should take a trip to NYC to workout with you sometime.

I found out about this through the CST/TACFIT sites. it is indeed good stuff :)

I'm doing the one in Pocono, PA on May 12. Doing it with a few friends put a team together always looking for more to join! We are going to be to competetive either some of the guys arn't in...

Thanks for the info. I'll start running 2x a week and try to get up to 5 miles before the event.

I signed up with a couple friends to run the Tough Mudder in May and am trying to come up with a good program to prepare myself for this 10-12 mile of madness.

This is what my rotation looks like...

I may be doing the one in PA in may. Some friends asked me to join them and looks like fun. Not much of a long distance runner here but i'm sure i can make it with some run/walk between obstacles.

Amazon.com: ProSource Exercise Fitness Gymnastic Rings: Sports & Outdoors

These are the ones I got. Work great. Think I got them sale so were a little cheaper but are definetly worth the money.

I just got cheap ones from Amazon for like $15 and they work great. You can strap them up to just about anything that stable, I use my power rack and go to town on them :)

Sounds like Grease the Groove to me. Good stuff.

Pottymouth! :)

Maybee our bodies react differently to grains after not eating them for so long is a good thing and our body is telling us something that this stuff isn't good for you! Yes I use to eat a ton of...

Maybee i'm not thinking right. I want do add something to my workout that will kick my butt and make me last longer and not get winded in Jui-Jitsu and other things of the sorts.

What You Eat Affects Your Genes: RNA from Rice Can Survive Digestion and Alter Gene Expression | 80beats | Discover Magazine

What do you think would be better to help get my endurance up a bit better.

Tabata Burpees 20/10 (4 mins)

OR

10 mins of below as many rounds as possible:
5 pullups
10 pushups
15 squats

Thanks Al! Your a pretty big inspiriation for me on a lot of the things you do!

Thanks Nion! Don't get any complaints from the wife about my body :)

I just started doing Flag work about 2 months ago. It's hard but given enough time and practice even at your age you can probably hold it out for a few. I'm trying to get my co-worker who is around...

I take a couple of these out when hunting for a snack and got nothing to eat the whole day. Good amount of callories to keep the body going.

Co-worker and I were bored at lunch one day on our walk so he decided he wanted to film me doing a quick flag in front of the building. Other people walking around gave us some weird looks.

...

I hear ya. Thing is i'm not even sure if it was Yoga that cause the injury I just noticed it while doing downdog but also feel it when I walk sometimes and other positions like one armed pushups...