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Type: Posts; User: iconoclast79

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    Dark chocolate Food processor banana ice cream-...

    Dark chocolate
    Food processor banana ice cream- 2 frozen bananas, 2 egg yolks, heavy whipping cream, vanilla, cinnamon.
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    How's it going FF and O123? So, I broke my...

    How's it going FF and O123?

    So, I broke my fast at 70 hours and I seriously think I could have gone on indefinitely. Well, I'm sure at some point I'd begin to feel weak and/or hungry, but I was...
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    49 hours 10 minutes in! Feeling pretty good....

    49 hours 10 minutes in! Feeling pretty good. Blood sugar is at 70, blood pressure 118/80. Had about 72 ounces water today, with sea salt added to some of it. Also had a black cold press coffee in the...
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    The study also referenced autophagy, which I...

    The study also referenced autophagy, which I want. The activation of stem cells at the 72 hour mark is pretty interesting.
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    Haha, I'm 24 hours in too. I'm definitely going...

    Haha, I'm 24 hours in too. I'm definitely going to go to at least Wednesday night. I IF regularly, so it won't be a problem. The hunger is usually the strongest the first day. Tomorrow when I wake up...
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    My brother's mental health has really...

    My brother's mental health has really deteriorated after going vegan.
  7. That's exactly what I was thinking!

    That's exactly what I was thinking!
  8. Red palm oil and a handful of nuts now and then....

    Red palm oil and a handful of nuts now and then. We probably need less E if inflammatory substances are reduced. Perhaps just like omega 3??
  9. New study: unprocessed vs processed meat!

    Men who eat three rashers of bacon a day twice as likely to die from heart failure - Telegraph

    Looks like we have some solid retorts to the vegan trolls that come by w/ all the red meat is bad...
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    Are you depressed? Any history of mental...

    Are you depressed? Any history of mental illness? Are you experiencing chronic stress?
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    Can't imagine how this thread is going to...

    Can't imagine how this thread is going to progress.
  12. Thread: Peanuts?

    by iconoclast79
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    Lots of inflammatory omega 6, anti nutrients, and...

    Lots of inflammatory omega 6, anti nutrients, and most likely laden w/ aflatoxin for starters.
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    Eat lots of onions, garlic, shallots and other...

    Eat lots of onions, garlic, shallots and other sources high in benfotiamine. All primal approved. Avoid sugar.
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    You aren't committed not to eating non-processed...

    You aren't committed not to eating non-processed garbage, yet you are focusing on eliminating something that most likely is not detrimental to your health?? Does not compute.
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    Aged cheese is prob more beneficial than milk....

    Aged cheese is prob more beneficial than milk. Less lactose, and more concentrated goodness like k2, calcium, cla, etc.
  16. No shit Sherlock, clearly I was agreeing w/ your...

    No shit Sherlock, clearly I was agreeing w/ your statements. My bad for saying 'your' instead of 'the.'
  17. How was your placental quality? I'd be very...

    How was your placental quality? I'd be very worried if my gf gained that little. She was 5'4" 130lbs pretty muscular , and is up to 144 at week 19. She is not eating more than usual (maybe less),...
  18. Haha, a wolf in sheep's clothes. Nice try vegan. ...

    Haha, a wolf in sheep's clothes. Nice try vegan.

    Alkaline diets are nonsense.
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    Why no SBOs?

    Why no SBOs?
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    I thought Wild Planet was pretty legit. They test...

    I thought Wild Planet was pretty legit. They test their tuna for both mercury and radiation (their CEO responded to a FAQ). Also, the cans say they are BPA free again (I think they didn't for...
  21. You are not paleo, and especially not primal. Go...

    You are not paleo, and especially not primal. Go to a vegan site for now, and return here later with a more open mind to living true primal if/when you decide you want to live and feel optimally.
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    Yeah, I asked the question meaning to compare...

    Yeah, I asked the question meaning to compare fats to fats. I assume when one states that 'EVOO makes one fat,' it implies vs. an equal mass of another fat.

    In terms of primality, how can...
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    Olive Oil is fattening?

    I've seen the aforementioned claim made a couple of times. I'm hoping we could talk about it a bit, because I think most people who follow paleoesque lifestyles give EVOO a green light. Hopefully...
  24. Worst OP in awhile.

    Worst OP in awhile.
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    Pretty sure that coconut oil shouldn't be used...

    Pretty sure that coconut oil shouldn't be used above medium level heat, especially the virgin. I think unfiltered EVOO might even have a higher smoke point.

    Really, minimize added fats at high...
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