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Type: Posts; User: live strong

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    Changing up the workouts. Aiming for brisk walk...

    Changing up the workouts. Aiming for brisk walk Sunday, whole body heavy weights Monday, PEM one circuit Wednesday, 70-75% hr cardio Thursday 1/2-1 hour, sprints or weights Friday.
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    It's been 3 weeks since I took progress pics, and...

    It's been 3 weeks since I took progress pics, and I've been doing circumference measurements and calliper body fat testing on Mondays, so today I took pictures (front, side and back) along with my...
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    Better today.

    Better today.
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    Ugh, yesterday. Eating fell apart a bit, and I...

    Ugh, yesterday. Eating fell apart a bit, and I felt fat and anti social. For better or for worse, isolating myself was not an option
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    Just got back from a two hour walk and wander.

    Just got back from a two hour walk and wander.
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    DH supports not calorie counting, at least until...

    DH supports not calorie counting, at least until November.
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    Thinking about giving up calorie counting and...

    Thinking about giving up calorie counting and just focusing on being healthy. I've always come back to counting though. It's so easy on smart phones now, and it feels safe.
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    Finished reading primal blueprint. Great book. I...

    Finished reading primal blueprint. Great book. I like the gene expression angle. It's like a health and fitness hack. Or, more like, here's the software to get the most out of your hardware, instead...
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    Feeling really good. Staying away from the scale.

    Feeling really good. Staying away from the scale.
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    Completed three days in a row of reasonable...

    Completed three days in a row of reasonable eating. Then resisted weighing myself this morning (a known momentum stealer). Here's to another great day!
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    Love it: perfection is impossible, but striving...

    Love it: perfection is impossible, but striving for perfection is not.

    It's a whole new way to look at the 80% rule.
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    Finally bought The Primal Blueprint.

    Finally bought The Primal Blueprint.
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    Ugh! DH left out freezer meat in the basement....

    Ugh! DH left out freezer meat in the basement. For two days. Found dripping, decaying meat this morning. Insult to injury, our garbage pick up is every two weeks, and just happened, so it is going to...
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    Ate in keeping with my mid term goals yesterday,...

    Ate in keeping with my mid term goals yesterday, and was rewarded in the short term as well. Slept better last night. Didn't wake up with carb hangover. Remember this.
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    Drinking milk makes me stuffy and mucusy. I wake...

    Drinking milk makes me stuffy and mucusy. I wake up with a sugar hang over. Remember these things.
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    I think I've finally found a way to consistently...

    I think I've finally found a way to consistently incorporate affirmations and journaling into my day! I was listening to a podcast and as a side note the host mentioned that he kept a notebook beside...
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    Nerd fitness is a great site! My life at level...

    Nerd fitness is a great site!

    My life at level 50: debt payed off, time and financial freedom to travel 4-8 weeks per year, work from home, not to stress about the little things, 20-22% bf, lift...
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    As the day has gone on I have been feeling more...

    As the day has gone on I have been feeling more normally. Maybe all the weird little things wrong with me were leftovers from our vacation that ended 5 days ago. Tonnes of crap food and sleeping in...
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    Current workout plan: 4 day split Nerd fitness...

    Current workout plan: 4 day split Nerd fitness barbell battalion level one.
    Current dietary guidelines: 1700 cal/day; 50-100g carbs/day
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    Living Strong

    Living strong means to me; lifting heavy things, having great energy levels to go all day and be up for spur of the moment activities, having a quick mind that is not preoccupied with my weight, not...
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    Thanks. Looks like it has cleared up. My appetite...

    Thanks. Looks like it has cleared up. My appetite has been more normal as the day has gone on.
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    Extreme fullness

    I am new to paleo, 3 days in. I have been aware of my calorie intake and/or formal calorie counted for 14 years. I currently use MyFitnessPal's iPhone app, so I know that my meals are averaging...
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    Extreme fullness

    I am new to paleo, 3 days in. I have been aware of my calorie intake and/or formal calorie counted for 14 years. I currently use MyFitnessPal's iPhone app, so I know that my meals are averaging...
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