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47 yr old woman 154lb 5ft 7"
B 2 eggs with tablespoon mayo
L 3 rasher bacon on lettuce with tablespoon olive oil
D chicken, onion curry fried in olive oil and cooked in coconut milk
Snack...

I have been buying a lot more frozen veg for convenience.
I have been making loads of soups for variety.

Mushroom soup - fry onions, garlic and loads of mushrooms in butter/olive oil. Simmer with...

Muumuu i sympathise, you have it real bad.
I had gout last year and couldn't believe the pain. Think it was triggered by a rare glass of gin and tonic.
I am a 46 year old woman 5ft 7" and weighed...

I couldn't put this in the same post as my previous one.
the news here has been full of the terrible murders in Connecticut. I can't even begin to imagine how those poor parents and community must...

Hi Crabbcakes and everyone else,
Merry christmas to you all.
I have bought all my presents and they are wrapped under the tree. Baked 70 cranberry and brandy mince pies yesterday. Going to take...

Hi Badgergirl and Crabccakes,
Just looking in as haven't been online much lately. Keep telling myself will be v good in New year. Still going gym, but only eating clean % of time.

Haven't posted my food for a while, being kinda good and still going the gym.
However from Monday going to try and be very good again for a couple of weeks.
Still no coke, had tonic water when...

Black pudding is yum, though some people won't eat it as it is pigs blood and fat. Though black!!!!
About | blackpudding.org

Actually though, don't like the sound of blood sausage. Funny howi am...

Your Oma reminds me of some of my family members. Take no messing from her. Pity I don't take my own advise.
Went to see my aunt today, my mums sister. Her 3 grown up kids are giving her a terrible...

I too would recommend Good science, bad science. Loved the way it backed up the evidence with scientific research.
Although big, easy to read.

Same here, sometimes if I eat chocolate I lose the plot and eat it until I feel sick. Some kind of trigger in my brain.
Fine if you can eat chocolate and it doesnt affect you but we are not all the...

That was fun reading about your Halloween.
Why are some Christians (and non Christians) so judgemental, my motto is as long as they are not harming anyone who are we to judge. Same in this...

Whoops, fallen a bit behind
Saturday
Brunch- black pudding bacon x 2, eggs x 2.
Tea- chicken leg with skin, cabbage with butter


Sunday
Brunch bacon x 2, eggs x 2.
Chicken leg with cabbage...

You make good points there. I think most people have annual leave of at least 27 days plus 8 bank holidays a year and work on average 40 hr weeks (I work 35 hrs per week)
Plus I think you eat out so...

Think in the UK we are quickly catching up.
There is a massive obesity problem now in the UK. Over 25% of adults are obese and this figure is growing. A third of UK children are classed as...

Thanks Valmason, you're correct of course. Just worried about having too many Jon primal days.
Going to try and eat vey high fat to reduce my cravings again (hopefully)

Friday
Breakfast: 2 boiled eggs
Lunch: Tongue salad, lettuce and olive oil with balsamic
Tea chicken and skin, cabbage

Went for a 60 minute stroll around the shops at lunch time. Good think...

I don't even know what tallow is. Correction I have googled it. I am too lazy for all that, though sure it tastes lovely.

Crikey, don't know where you get the energy.
I am shattered just doing a 8 hr day in work with a 30 minute commute.
Didn't know pumpkins floated. Sounds fun.
We only ever used to do duck apple...

Back on the straight and narrow, though feel as if I could quite easily go and eat some chocolate.
Thursday
Breakfast: 2 boiled eggs
Lunch: salami salad, lettuce and olive oil with balsamic...

Confession time. This could be shocking.
Wednesday
Breakfast: 2 boiled eggs
Lunch: Tongue salad, lettuce and olive oil with balsamic vingar.
SNACK: 3 PACKETS OR REECES PEANUT BUTTER AND TWO...

My god, you dont think I cook it myself do you!!!
Oh no, I am a wimp of the first order. I buy it already cooked from the local butcher, so no recipes from me I'm afraid.
Actually I have just...

Cant tell you how close I was to having a Reeces Peanut Butter last night. Went and had a couple of spoonfuls of cream instead, but it was close. Think it may have been cos I didnt have any lunch....

Have read belly fat is the last to go.
I have lost weight, but my stomach proportionally seems as big??
Also I have read caffeine can make your stomach bigger. Something to do with the body wraps...

Tuesday
Breakfast - 2 boiled eggs
Tea- tongue slices x 4 cabbage in 35g butter
Snack 50g mixed nuts
couple of teaspoons of cream