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Doing a combination of YAYOG and Al Kavadlos bar work with great results, I'm 48 and feel pretty good 3 months in, want to do the human flag by Xmas.

Hi guys anyone experienced the above. Since cutting grains I had a metallic taste, that's gone and now a smoky taste and smell weird :(

Thanks folks, wise words, I will try again, chocolate is another thing I find hard to resist at times.

Well I lasted 4 weeks, how you guys do it I don't know, you must have great discipline. Trying to eat healthier but just can't stop eating wheat totally lol.

How do you folks do it. I have managed to cut out bread etc but seem to go a couple of weeks being good then have a sneeky biscuit or chocolate bar, I just can't stop lol.
Any tips, it's doing my...

Hi all

I'm just starting YAYOG but keep reading about CC. I just wondered what people's thoughts are on them especially those doing both. At 48 I just wondered what would be the best one.
Regards

Hi I new to all this, I'm 48 about 3 stone over weight and looking to finally sort myself out, clean up my diet and shift the manboobs (is that possible at my age)
Not long started YAYOG as well so...