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I agree both that people do it to themselves, and its done to them. There was never a class in school to tell you how to eat properly and most of the education we do get comes from television or...

Edmonton as well:) (k.. 30 minutes south)

Thanks everyone for the advice. Im 22 and I do my own grocery shopping. But I work 2 full time jobs so its a challenge doing the shared meals. I do try to cook once a week and freeze ALOT. Maybe I...

I've just switched to Primal about 3 weeks ago and am AMAZED at how fast things transformed for me. Im so impressed with the results and the way I feel, but my family however is very unimpressed with...