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Type: Posts; User: Roxy

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  1. Day ?: I've been out for awhile from logging my...

    Day ?: I've been out for awhile from logging my journal. But I decided to record it today.

    I had steam spinach with coconut oil and just had a bad stomachache. I know it's not the spinach because...
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    Thanks cori93437 for suggesting this thread to...

    Thanks cori93437 for suggesting this thread to me. Awesome! I will start with the entry level in a few hours :) I want to have a nice a smooth tone and this looks good and simple.
  3. :) Will try Cori! But instead of do full count, I...

    :) Will try Cori! But instead of do full count, I could just do 1/4 or 1/2 count so that I can breath ... LOL

    Thanks! It's always good to have something new to work with and make workout fun and...
  4. Day #12: not a very good no carb day at lunch...

    Day #12: not a very good no carb day at lunch since I had wonton soup with egg noodle, but I had quite a bit pork at dinner. I still don't eat breakfast.

    My skin does seem to be clearer last few...
  5. Day #11: weekend wasn't so good. I gain 2.5 lbs...

    Day #11: weekend wasn't so good. I gain 2.5 lbs from my low 101 in a week. It could be because I ate some salty food that cause retaining water. It could be because I start exercise a bit more with...
  6. Day #9 -- not a very good day :( Day #10 -- We...

    Day #9 -- not a very good day :(
    Day #10 -- We found a local grass fed beef and made the beef stew. Definitely tasty and worth to try more recopies.
    B - a piece thumb size of chocolate
    L - steam...
  7. I should do more weight since my arms are pretty...

    I should do more weight since my arms are pretty weak. Will check out the Hot Chili Pipers ... sounds up beat for exercise ... I know I can't jog or run ... at least I'm not really enjoying it as...
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    Ah ha, busted talking about me while I'm not...

    Ah ha, busted talking about me while I'm not watching. I thought you're going to log your journal here :)

    Because I think some of you would up to the challenge, try the steps I posted in the...
  9. How do I exercise without machine? Please share yours :)

    First turn on Kryptonite (by 3 Doors Down), now stand in front of the mirror, feet are shoulder apart or closer, now moving your knees back & forth just like you would bicycling slow pace but with...
  10. Day #8 -- log for yesterday B: water L:...

    Day #8 -- log for yesterday

    B: water
    L: around 1PM --Indian Buffet
    D: around 10PM -- spinach, a piece of chocolate, mac&cheese with meat, and garlic naan

    Water: 48 oz no other drink
    Got...
  11. Day #7 B: water L: 1 boiled egg, mocha breve,...

    Day #7

    B: water
    L: 1 boiled egg, mocha breve, tiny piece of cranberry bread with honey peanut butter, grapes and 1/4 of an apple
    D: plan to eat some broccoli and meat

    Dance for an hour and...
  12. :)

    :)
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    I really hate to go to the gym. I could spend 2-4...

    I really hate to go to the gym. I could spend 2-4 hours in my dance studio, several hours walking or hiking outside, once in awhile biking with slow pace, an hour or so for Pilates. I do sweat but...
  14. It could be, Bron. Although, I haven't found any...

    It could be, Bron. Although, I haven't found any ad that I want to break the TV yet :).

    I guess, I started to experience this when I passed 30 :(. Since I do work with mostly male co-workers and...
  15. Does anyone know what nutrition help with excessive eye tearing?

    My doctor said I have some kind of chemical imbalance so that I get tearing easily. However, nothing significant showing up on my blood test. At this time, doctor prescribes nothing and I'm glad that...
  16. Day #6 -- I went to bed super late so I woke up...

    Day #6 -- I went to bed super late so I woke up late.

    B: water
    L: Beef with broccoli and just a little bit of brown rice.
    S: break it by having my mocha breve again today -- not doing so good...
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    I hope you feel better and best of luck. You and...

    I hope you feel better and best of luck. You and your husband did it once, so I'm sure you will able to pull it off again. Take care!
  18. Day #5 -- woke up early for a conference call...

    Day #5 -- woke up early for a conference call this morning before the alarm clock went off so it's a good start.

    B: water
    L: Vietnamese "Bun Bo Hue" = Very Spicy Beef Noodle soup, but I didn't...
  19. Thanks!

    Thanks!
  20. Day #4 -- woke up around 8:30 AM because I forgot...

    Day #4 -- woke up around 8:30 AM because I forgot to turn off the alarm clock, but then I didn't get out of bed until an hour later. Super sleepy today.

    Workout: Dance for 2 hours -- lightweight...
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    Nice to meet you! I just started 3 days ago and...

    Nice to meet you! I just started 3 days ago and I'm on Day #4. It's a great and supportive group so far :) There is a Newbie support thread created by Caffeinated that I think it's helpful to join....
  22. Day #3 -- This is for yesterday since I logged...

    Day #3 -- This is for yesterday since I logged just reading people's comments but at the end of the day too sleepy to get online.

    Workout: dance for 2 1/2 hours not too hard ... just some...
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    I usually forget eating breakfast so my first...

    I usually forget eating breakfast so my first meal is lunch around noon. So unplanned fasting between 10 PM the day before till noon the following day seems to be part of my eating habits.

    Once...
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    Hi everyone, I'm new as of yesterday :)

    Hi everyone, I'm new as of yesterday :)
  25. Day #2. I just joined the New Year's newbies...

    Day #2. I just joined the New Year's newbies today.
    My goal is still keeping good weight and health.
    I want to increasing vitamin D level since it's related to my S.A.D issue especially living in...
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