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    I know, and it is worrying @tatertot I have a...

    I know, and it is worrying @tatertot I have a CPAP. The thing is I can't use it because it's mucus blocking my airways, so even the CPAP air can't get through. I have to clear my throat and nose by...
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    Woah! Potato weirdness for me! Had to stop early...

    Woah! Potato weirdness for me! Had to stop early after just 5 days.

    It's amazing reading about everyone's success with this, but for me the potato hack was a disaster! My sleeping got...
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    That's really interesting. Thanks @tatertot ...

    That's really interesting. Thanks @tatertot

    It's really strange for me having last been on this forum years ago when it was still very much LCHF (something that worked very well for me for a...
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    Quick question Potato Hackers... about fat. I...

    Quick question Potato Hackers... about fat. I read the initial post and it says you can add in a very small amount of olive oil, to say baked potatoes... I read it too late though, and I'd already...
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    probiotic problems - anyone else?

    I took a small glass of kefir for a couple of weeks and it really screwed me up! One month on I'm still getting pains gas and bloating in my stomach. Now, if I eat yoghurt, garlic or any of my...
  6. Weight up another .2 kg this morning. And...

    Weight up another .2 kg this morning.

    And even though I haven't had any kefir today I still feel kinda sick. Nauseous. Weird and ravenously hungry! (Which, prior to eating kefir, I never felt.) ...
  7. I've been taking one small glass a day and I...

    I've been taking one small glass a day and I started taking it 17 days ago. In the beginning there were no ill effects... I enjoyed drinking it. But weight has just ballooned.

    Was up another .2...
  8. Homemade kefir, sauerkraut, kimchi. Bloating & weight gain.

    I've been Primal for years. My weight has been a steady 62kg during that time. The only fluctuations were going down to about 60kg, if I got sick.

    That said, I've suddenly put on 2kg... And I...
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    High fat still makes me feel sick

    I've been clean primal for a long time now, and am comfortable and familiar with it as my chosen way of eating, but I'm trying to hack a couple of little idiosyncrasies that I've noticed along the...
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    Spot on ;) Difficult to fill out the last...

    Spot on ;)

    Difficult to fill out the last question on the survey, as it's obviously different now, to how it was previously, and I couldn't say exactly how much of a time window I had before each...
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    Could you eat blood (I know sounds gross) but...

    Could you eat blood (I know sounds gross) but there are some foods that contain it, such as blood sausage/black pudding.

    An efficient way of getting high amounts of iron in food...? (Though I...
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    Further down the rabbit hole

    Anyone else notice that the more time spent eating primally, the more sensitive you become to what you're eating?

    Like I used to cook in vegetable oil daily, I substituted butter for margarine,...
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    Yikes, that makes things really complicated, and...

    Yikes, that makes things really complicated, and I wonder if I'm not suffering with the same issue.

    I have had several blood tests (particularly when I was vegetarian) that showed me to be anemic...
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    I hear what you're saying Key Tones, and I do...

    I hear what you're saying Key Tones, and I do think it's indicative of something...

    I'm just not sure that I could go to my doc and say, ''hey there doc, I look and feel great in every way, but I...
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    Eat liver and cook in a cast iron pan.

    Eat liver and cook in a cast iron pan.
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    I agree with the slowly slowly approach! It's...

    I agree with the slowly slowly approach!

    It's taken me a LONG LONG time to be able to just have one meal a day. I used to do it as a child/teenager without a second thought, but in my 30s I found...
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    Misshapen fingernails

    Anyone know what might be causing my nails to grow 'flat'? The normal curve is gone, and they're tending to grow 'upwards' at the nail tip - giving them a very flat appearance.

    A couple of years...
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    You people are all fucking nuts.

    You people are all fucking nuts.
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    What's happened to this forum?

    I've been a member for a long while, but only pop back here occasionally these days. But I've noticed a real change in the type of responses that posters are getting these days. What's happened?...
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    Thanks. :)

    Thanks. :)
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    Diabetes advice

    I've a friend, older lady, who's just been diagnosed with diabetes. I'd like to introduce her to paleo/primal because I'm sure it can help. Has anyone come across, or know of a book, written...
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    http://www.marksdailyapple.com/forum/showthread.ph...

    http://www.marksdailyapple.com/forum/showthread.php?t=89371AVOID Thai rice
  23. Thread: Catfish

    by thaijinx
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    Catfish

    http://vimeo.com/m/11817894

    An interesting video on Mekong Catfish production.
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    J3nn, thanks. I will try that idea.

    J3nn, thanks. I will try that idea.
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    It's supposed to help with the absorption of the...

    It's supposed to help with the absorption of the CLO, I think. And it contains factor x (vitamin k?)

    The gel caps I was taking before (Green Pasture) contained both. So, I bought a bottle of each...
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