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  1. Replies
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    My experience is the same, I lost far more weight...

    My experience is the same, I lost far more weight in the three days following the PH than I did during it. Weird but I'll take it. :)

    Oh yeah, I'm also 40 and have had 3 kids so I guess that means...
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    I don't know then, I've never experienced that.

    I don't know then, I've never experienced that.
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    I know right!? I can't quite believe it myself. :)

    I know right!? I can't quite believe it myself. :)
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    No sign of any green bits?

    No sign of any green bits?
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    Further to what I was saying yesterday about the...

    Further to what I was saying yesterday about the knock-on satiety effect of spuds, I lost one pound during my two days of potato eating, jumped on the scale this morning after three days normal...
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    I'm finding that doing the spuds has a knock on...

    I'm finding that doing the spuds has a knock on effect on satiety even when you come off them. I did two days of taters on the weekend and this is day three of normal eating and I am finding my...
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    Down exactly a pound after two days of tater...

    Down exactly a pound after two days of tater eating. It's not much but I'll take it. Back on the spuds on Thursday.
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    I eat between 4-6 T a day if I haven't cooked...

    I eat between 4-6 T a day if I haven't cooked anything with gelatin. More if I have.
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    Wow! I ate a pound at once and had to force down...

    Wow! I ate a pound at once and had to force down the last quarter, I can't imagine eating 2.5 times that much! Maybe with time you would lose interest as food reward decreases?
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    Well I'm aiming for 3-4 days a week and I'm...

    Well I'm aiming for 3-4 days a week and I'm already eating hypocalorically as I'm trying to lose weight, I've lost about 10 lbs in the past month. I'm guessing that because of that I won't see the...
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    Yeah, I could eat waaaay more rice than I can...

    Yeah, I could eat waaaay more rice than I can potatoes. Nowhere near as satiating.

    So has anyone not had success with the potato hack? I don't mean not being able to stick with it, I mean doing...
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    No change on the scale for me after day 1. I'm...

    No change on the scale for me after day 1. I'm tatering again today, but back to normal eating tomorrow as I have a social function.
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    First day down. I had two lattes with skim milk,...

    First day down. I had two lattes with skim milk, gelatin and sugar. A pound of mashed potatoes (made with a splash of skim milk) for lunch and 350g cut into wedges and baked with spices for dinner....
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    Good to know :)

    Good to know :)
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    I have to eat all my meals with others and...

    I have to eat all my meals with others and they're all nosy nurses too,so someone would quiz me, then lecture me and I really don't need that noise ;) Home is easier for me, it's just me and the kids...
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    Ok, I'm in. I need to get a kick start on some...

    Ok, I'm in. I need to get a kick start on some weight loss. I can't do this at work, but I only work 7 days out of 14 so I'll just do the spuds on days I'm at home. I'll also keep my morning coffee...
  17. That's fantastic news! :)

    That's fantastic news! :)
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    Apples are easier on the digestion if they're...

    Apples are easier on the digestion if they're cooked anyway. Everything else looks good. I'll be very interested to see how things go for you making the transition. :)
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    Peat definitely, I think the most important thing...

    Peat definitely, I think the most important thing to reintroduce is sugar; in the form of fruits if you can handle it but if not the pure white stuff could be what you need. Peat talks about using...
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    Stick with it. I used to have chronic hay fever...

    Stick with it. I used to have chronic hay fever and allergies to pets, dust, certain foods. Now I get none of it, I have a dog now. I really think allergies are a symptom of low metabolism.
  21. Have you tried MCT oil? That's liquid at room...

    Have you tried MCT oil? That's liquid at room temp.
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    Dairy doesn't have to be skim at all, it just...

    Dairy doesn't have to be skim at all, it just suits my goals right now. The trick is to be aware of overall caloric intake. A problem a bunch of people have had (myself included) when transitioning...
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    I was taking that much when I first started out,...

    I was taking that much when I first started out, I rarely take it now. I probably took around 15-20mcg daily back then.
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    Hi there! I don't know if 'healed' is necessarily...

    Hi there! I don't know if 'healed' is necessarily the word to use. In remission probably works a little better. :) This was proved to me when, about a year and a half ago in a fit of madness, I...
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    My grinder still leaves them fairly gritty, I...

    My grinder still leaves them fairly gritty, I overcome this by sticking the ground up shells in gelatine capsules and taking it as a pill.
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