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That is amazing KrisC! Congratulations!

I've been Primal for 3 (and 1/2) months and it only gets easier IMO. Keep on reading forums/sites/blogs that motivate you, try new recipes or make some...

Please do share the green tea ice cream recipe when you have it ready - sounds so refreshing! I'd love to try it.

Thank you both for the feedback and the ideas - definitely need to change up the...

DeilaMiah - I'll try adding warm coconut milk next time. Thanks for the idea! Though, I have modified the recipe time to longer to allow the chia seeds to absorb the milk (you're right). If they set...

@PrimalKrista - Following... :)

Looks like this lady does several recipes with chia seeds (brownies).

My favorite way to eat chia seeds are in this primal pudding (fast and yum!).

How can you take Chia Seeds?
Chia's...

Definitely! Hmm think we could bottle it? That stuff would fly off the shelves!! The power of pork fat... ;)



LOL - got a mental image of a nice family having a meal inside of a fishbowl.

You find bacon grease in your hair. Apparently, i dunked a chunk of hair in it from lunch - new hot primal look. ;)

Welcome to MDA! Nice to see more Iowa folks on here. :)

It's amazing how grains/dairy effect people differently. The best thing is to experiment with foods (one at a time) and do what works best...

Coffee
Coconut Milk
Pork (Pork fat rules)

This sounds fantastic!! Trying it out this weekend - Thanks for sharing. :)

Or this?

/plug

Mine have decreased a size (now a C) as well and the husband loves it. He's all about shape not size. :) Now I need to go bra shopping...what a chore.

Interesting how Primal effects us all...

Once again I'm victim to CW - didn't know that all breads (wheat) are created equal regardless of delivery.

Great link - thanks Lewis. I will add Wheat Belly to my book list I'm slowly working my...

Definitely in! Can't wait to see what the first challenge/contest is! :)

I've noticed that as well namelesswonder - more and more articles on it lately, which is great.

Thanks for the link to Dr. Oz's article, I hadn't seen it yet! At least Paleo was mentioned to get...

Thank you Moo!! All thanks to this site and support from community members such as yourself. :)

How America Got So Fat And So Sick - Page 1 - MSN Health & Fitness - Healthy Living



Insert shocked that they would even mention this face.

:) Makes sense.

Oh sorry, it's a common thing here in the Midwest. It's actually funny to read that if you are unfamiliar with the "treat."

Puppy chow is:

crispy rice cereal squares
peanut butter
...

My mother asked my previous family physician (who I grew up going to) about my Paleo diet to see if it really works and what he thinks.

He said that it is "legit" and as long as I get all the...

Mmm Crab Bisque soup sounds delicious. Did a quick search and couldn't find one without corn or flour (to thicken) - not sure if you could substitute a nut flour. :/

Good luck! :)

....and just read the rest of the thread. Somehow we got to hair.

http://sfreporter.com/santafe/imgs/media.images/5501/cdc-obesity-2010-map.widea.jpg Map from CDC 2010 report (not that I put much stock in what the government puts out regarding health).

Just...

Shhh.... :D

Have you seen The Food Lovers blog? They are coming out with a cookbook soon, but they have lots of great recipes. They do have some recipes with honey/maple syrup/dairy, but those are mostly the...