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Foodage:
The food today will be spread out over 6 small meals in light of the glucose results, I have a higher level when fasting so I'm going to try the 6 meal plan to see if it makes a difference...

So the results came today and I was sat with the Dr discussing them. It would appear that I have impaired fasting glycemia which means the glucose level is higher when in a fasted state, I need to...

ok so more tests have been done to determine if I am in the stages of pre-diabetes, this time it was a glucose intolerance test. Blood taken then a sweet drink, wait 2 hours then more blood taken. ...

I had the results back from the blood tests , all ok apart from the sugar levels. Practice nurse asks "Did you fast before the test?" Well yes, i'm used to fasting, nothing passed my lips apart from...

Blimey, the last update was in Sept last year...ah the joys of being busy I guess. This is not to say I fell off the Primal wagon. I have been busy with an increased workload, preparing 2 new...

Not been on here for a wee while, but that's not to say I have been slacking off. After sitting down and taking a long hard look at the routines and foodage, things had gone a bit awry. I was...

Hi

You could try and purchase the grass fed meat from Blackface or Donald Russell. Both do home delivery and the stuff is good, expensive compared to the supermarket stuff, by we know why:)

"Breakfast - not sure? Something light because I don't have much time."

get up earlier? :-) scrambled eggs in the microwave...takes 2 mins or cook some boiled eggs the night before. Once you get...

phew, I'm not gonna die. :) I had a session with the podiatrist and the bruising is due to a burst blood vessel. It would seem I may have done this by putting my foot under extreme pressure wuth the...

Ah the joys of work, forced to work a night shift so no training on monday, a bit of an enforced fast which was no biggie, but the hardest thing was the lack of sleep. Needless to say the urge to...

update on the gym upgrade is..>" it will go ahead in the next two weeks" So what was the delay? Some rip off firm wanted £7k to install cabling so the treadmills, stepper machine etc... could...

Workout

Forearms a wee bit aching from Monday which seems to be from the reverse pull ups, might have to reduce the amount for a week as it was becoming difficult to grip bar, but is ok when...

a game of thrones series

Sicne when was SPAM a primal food. I do wish the originator would just f*ck off and die

Workout

I can manage about 3 pull ups then complete the remaing as reverse pull ups. Since starting this I have noted my forearm muscles are "talking" a lot...twitching and such like, hopefully...

Monday
Plenty of slow moving done this week with work on the allotment. Lifting, carrying and throwing was as good as a gym session, but the best part was the bonfire, all that was missing was a...

Clocks changed over the weeeknd which always takes a while to get used to, waking up at "body clock normal time" 05:20, but alarm clock says 04:20..sigh

Anyway, enough whinging. Cracked on with...

can't think of anything better than a dish full of mediterranian roasted veggies, drizzled in olive oil with oregano...goes with anything

It costs about £40-£60 per week for two of us on general foods and that's without meat\fish as I tend to buy it monthly online, which comes to about £180. Veggies and some fruit come from out...

Well I'm pleased I set my expectations low.....the gym has not been sorted yet, sigh. On a more postive note the holiday was great with plenty of outdoor walking on sandy beaches and muddy fields,...

Time for holiday at last, this seemed to take an age to get around to. A week tramping through some wide open countryside and beach walks. I love this time of year as most places outside of towns...

"The current world record (according to Guinness World Records) for the plank position is 1 hour 20 minutes and 5.01 seconds"

Hmmm 1min 9 secs today..a wee bit to go yet then:)

Exercise

Squats
Deadlifts
Leg curls
Crunches

Some stretching of hamstrings and hip flexor stretches

Foodage

it could be the fruit intake as I'll just started having an apple, banana and an orange a day. it only last a few seconds then goes. Searching the t'interweb says I'm gonna die....:eek: so thought...

I've had this problem on and off over the past few weeks. I can be sat at my desk and suddenly I will get a sharp stabbing pain at my toes. It is only the right foot affected and is very infrequent....