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    ...yes, studies will show daily maximum doses to...

    ...yes, studies will show daily maximum doses to be much higher, but obviously 3000mgs was too much for you. You also need to consider your dietary sources, other supplements --> like Mag Glycinate...
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    ...and just curious, how much glycine did you...

    ...and just curious, how much glycine did you take? Perhaps you could trying a smaller amount.
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    ...glycine reacts with Clozapine. So probably...

    ...glycine reacts with Clozapine. So probably not what you're taking, but it could be chemically similar to whatever SSRI you're on.
  4. ...funny I see people complain of this online all...

    ...funny I see people complain of this online all of the time. An empty, night-time hunger, causing what feels like low blood sugar episodes (which can cause heart palps, shakes, sweats, confusion,...
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    some minor constipation = 2lbs of poop = mystery...

    some minor constipation = 2lbs of poop = mystery solved
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    Poll: ...same boat here. Nothing worse than a badly...

    ...same boat here. Nothing worse than a badly brewed pot of coffee from a drip machine.

    Instant is consistent!...hebs

    ps...I need to sell that slogan to Nescafe now :cool:
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    ...it's almost like you fell out of 2012 and...

    ...it's almost like you fell out of 2012 and landed here at MDA. Just wait to you get caught up and start reading about Ray Peat and RS. Wow, the future is really gonna blow your mind! :rolleyes:
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    ...it sounds very robotic. You won't eat that...

    ...it sounds very robotic. You won't eat that every day will you?
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    ....I got distracted by the lint coming out of...

    ....I got distracted by the lint coming out of your belly button during week two. What was this thread about again?!?...hebs






    ps...good work with getting back on track, stay with it :)
  10. Thread: Brodo

    by hebsie
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    Brodo

    ...I saw this on the news the other day. A restauranteur in NY had an unused door on the far side of his pastry kitchen. Noticing all the walk-by traffic he decided to start serving/selling cups of...
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    ...here, these ones should help change your...

    ...here, these ones should help change your opinion --> Crown Prince Two Layer Brisling Sardines


    ...hebs :)


    ps...or these, they might even taste better! --> King Oscar Sardines Extra Virgin...
  12. ...I've gone thru something similar for >20yrs. ...

    ...I've gone thru something similar for >20yrs. For me, there's a very fine line for me when it comes to carbs. Doctors have been trying to 'fix' it for years, with no success thus far. The...
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    ... and your story gets more perfect with every...

    ... and your story gets more perfect with every post. :cool:



    Don't sweat the sweet stuff. Enjoy a little, just not a lot.

    And FWIW, ham also makes me bloat up like crazy. I stay bloated...
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    ...this, your five years older. Just wait until...

    ...this, your five years older. Just wait until five years from now! :)

    Learn to accept that as we age, our bodies are changing too...hebs
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    ...at the risk of offending a few, I feel this...

    ...at the risk of offending a few, I feel this articles sums up this discussion rather well. And do take the time to read some of the >150 comments too...hebs

    Naturopathy vs. Science: Fake...
  16. Thread: Gary Taubes?

    by hebsie
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    18337

    18337
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    ...well that's a first, even crazy LM had enough...

    ...well that's a first, even crazy LM had enough of your nonsense!

    "I can't take it anymore. You're gone."

    "Dude, IFguy, just get out. I'm serious. Get off the forum with these inane...
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    Poll: ...but where's the infamous option three --> me? ...

    ...but where's the infamous option three --> me? :D
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    ...not true. Commercial kefirs/yogurts are...

    ...not true. Commercial kefirs/yogurts are around 96% 'lactose-free', or 4% lactose. But it does depend on the brand, that's just an average...hebs
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    ...not exactly true. The creamed cottage cheese...

    ...not exactly true. The creamed cottage cheese variety -- so the standard grocery store type sold in the plastic tub -- is actually quite high. About the same as Feta, Sour Cream, and/or some...
  21. ...a good strong bone broth would be a great...

    ...a good strong bone broth would be a great option....hebs
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    ...check the thread title. He asked for science,...

    ...check the thread title. He asked for science, not fantasy...hebs :)
  23. ...sounds more like a cortisol/adrenal issue to...

    ...sounds more like a cortisol/adrenal issue to me. I think John is 'right' in that you're going to have to lower your dependance on carbs. Some will be fine for you, but life is going to be about...
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    ...I'm awarding the championship belt based on...

    ...I'm awarding the championship belt based on his/her debating skills, not the premise of HC or HF.

    And I meant keep studying law, not MDA stuff.

    And I do get the final say here because,...
  25. ....I wouldn't lose sleep over a 'slightly' out...

    ....I wouldn't lose sleep over a 'slightly' out of range AST. Lab ranges are just that, ranges, and AST levels can fluctuate. Watch for patterns and trends (of consistent high levels), but one...
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