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I am a small cup size too - used to be bigger but at that time my health was not good, don't eat extra fat - fresh live raw fruits and vegatables (lots of variety for nutrients), some raw nuts/seeds,...

I don't think juicing is stressful on body, it actually gives the nervous & digestive systems a rest to that any disease process can be reversed by cells detoxing and nutrients from easily digested...

Doing Better on Raw/Vegan - The Rawsome Diet!

I have not been here for a while, as the animal proteins and fats affected me badly - liver, pancreas and bowels I think, ie cystisis/bladder...

I have not been here for a while, as the animal proteins and fats affected me badly - liver, pancreas and bowels I think, ie cystisis/bladder infections twice within two months, gums bleeding and...

I agree with others, give it time; sit in sauna or just keep excercising; eat plenty of green vegetables with fat/oil, some vinegar. genetics can play a part. regards.

I would use ghee for cooking; I read on Sarah Wilson's site (Sarah Wilson - this blog makes life better, sweeter.) that macadamia oil is also fine for cooking. Other sites say sesame oil, just use...

quite a few that I would try and avoid such as has been mentioned above, incl brains. I also could not eat horse or kangaroo! If I was starving, I'd rather eat bugs/ants/dirt or just go hungry (at...

Hello - I have had slow/sluggish bowel issues since childhood. By all means, try what the other people are suggesting.
If your blood type is B, then some natural unsweetened yoghurt may help. You...

There are many good sites for gluten-free cooking; so far I like Eat Right For Your Blood Type :: The Official Blood Type Diet ® Site, Gluten Free Girl and the Chef, www.glutenfreegoddess.com; ...

Hello Devotchka - I hve empathy with you, as I too have been trying to gain weight (muscle and fat); I started losing it in 2008, probably due to combination of factors including going on a...

Hello Jenny - you could use almond meal (ground almonds) or coconut flour, or ground walnuts, add egg or ground flax meal to bind, some baking powder or soda (is this part of paleo plan, I am new so...

Hello to you all and all readers around the world - Annieh, I will try using the bones from lamb chops one day for soup stock; thanks for the idea, appreciate it! I had some New Zealand cod...

Hello Annieh and other people who replied - I appreciate you taking the time to reply, I feel I am at beginning of a long journey, after spending years in doctors offices, tests, etc and getting more...

Hello to everyone - I am 50 years old, and am looking into changes to improve my health and feeling stronger and more confident, I seem to be ageing rapidly and just had to do something to get...