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Hi NaLi

Good on you!! I say keep on trying with the patients. I'm a Nurse on a busy surgical ward and I honestly cringe when I look at some of the meals that are served up to patients. The one...

Hi Annieh - Coconut sugar is just that - it's not as sweet as real sugar but has way more nutrients in it and it has a low GI (35). It has a sort of mild sugary/caramelly flavour but is just right...

Man, if you have several years worth of data - You need to share!!!

Can you upload them?? I'm sure I wouldn't be the only one interested!! Please?????

Thanks but when I say I've only just joined - I mean I've been going only 2 weeks - so I'm not really lifting any real weights yet. Plus I had 2 seperate shoulder injuries in the last 3 months (both...

Yep, that's what I'm a thinkin but without milk I can't drink tea or coffee and at this stage I can't imagine my day without either - but that is why I posed the question - cos with all the other...

Thanks sroelofs - those graphs are amazing and probably just what I needed to see ie: the BIG picture.
It all just seems so NOW that I want results but from those graphs I can see that maybe in a...

Oh goodness, I'm such a flake - I promise I will ring you soon and we will finally meet and share lol thanks for posting - you made me smile after a really, really crap shift lol:o

Thanks everyone - I appreciate you taking the time to reply. Starchy veg yes usually these are part of my meals most days, I LOVE kumara (sweet potato) and usually I will bake off a whole heap of...

Hi all

I have been primal for about 6 weeks now and in the beginning was losing just under a kilo a week but for the last 2 weeks my weight has not budged!! I have not had any wheat, legumes,...

Thinking of you today - Hope it's going really well.
x

Hi Lizzielou

6 months!! so what are some of the benefits for you so far?? What was the hardest part?

I recently joined Weight Watchers but like you couldn't be bothered with the counting bit....

Hi there

Wow - I'm impressed that you are starting out with your whole family on board!! Big ups to you!!

I'm hoping that by reducing the amount of crap food in the house and by cooking more...

Hi from New Zealand.

I'm a bit like you and have always found it hard to stick to any lifestyle changes long term. I'm hoping this will be different.

Like you I've also started this slowly, and...

Thanks some local support would be great.
I have a long way to go and have not started this as 'pure' primal as I still have milk/cream in my tea/coffee (ditched the crappy skinny milk tho) but...

I have just started the primal way - 2 days so far - and well, I was expecting to be starving but I'm not. I've been up for 3 hours now and I'm still not sure if I want breakfast lol

This way of...