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Bodyme~ Glad you liked it :)

eKatherine ~"Not everyone who is eating SAD is sick to death. Not all of them are taking multiple medications, potions, and preparations daily. Not everyone who does switch to 100% primal finds that...

Paleobird~ nice thought on the bones :)

yes, forgot to include that! I actually thought of that right before I read your comment :) It's so true! You don't need to be snacking as much, or getting frustrated that you JUST ATE and now you...

Thanks for bringing that up about my video! I definitely did not make it clear that healthy food is not an ultimatum for healing of all illness and better appearance. Your surroundings play a big...

Yes, very true. It's not all in nutrition. Breathing in exhaust from cars and trucks is so harmful too, all the pollution in the air, & RADIATION. But if we can have control over some aspect of our...

Mr. Perfidy, wayyyy cheaper to go lower quality, more processed...but the end result you end with stomach issues and health consequences

Hey guys! Sharing this video I made with you all.
Hope to help some of you decide if it's affordable to eat healthy.
This topic comes up a lot when I have conversations with others about a healthy...

http://youtu.be/o1YZY6xMrx8

I share how I eat Dandelion Greens, Arugula, Meyer Lemons, fresh Mint, and Cherries.
Let me know what you think and your ideas as well!

oh nice! a touch of cayenne? good idea!

Three of my favorite ingredients,
Macadamias, Medjool Dates, and raw dark Chocolate bar (soy lecithin free, dairy free, and sweetened with coconut sugar). I show my favorite raw chocolate bar, but...

thank you! :)

Kathleen are you nearby a health grocery store? Maybe Whole Foods? There are raw chocolate bars that have no soy lecithin. The raw food chocolate products don't use Soy & are only sweetened with...

MDA has already provided various links on benefits of good quality chocolate, but I'd like to share a bit more info & that the benefits of chocolate depend on if the chocolate was a hybrid vs....

Friends have brought up the question of evaporated cane sugar recently. I decided to do some reading. Evaporated Cane Juice has taken over the "healthy" food products on the market claiming it is...

I turn into that guy when I do my deads hehe...
then I out my earrings back on and leave feeling awesome!

thanks guys! true and funny :)

interesting guys, thanks for the insights.

I've read a lot about the New Balance...I'm getting convinced to buy those.

what is your opinion on this?
I've been doing these work outs barefoot or with vibrams on and have had no problems so far. I feel I engage my thighs/legs better.


The other day this guy...

Does anyone have opinions on the quality of Farmed Salmon from Whole Foods?
They have recently (I think) made customers aware that their farmed salmon is of better quality than the typical unhealthy...

Salmon with mustard is so good! I would top it off with some herbs as well. Maybe Parsley or Cilantro.

You could also make Salmon Cakes with mashed sweet potato to off set the texture of the...

Zach I feel fine digesting cooked veggies and root veggies, same with raw. I do very well with raw milk ad yogurt. Love raw milk.

Salina13 that's what I was thinking too

Good morning!

I've been having this little problem with grains ever since eliminating them for a while. I began high fruitarian with no grains and on a day I ate 1 cup of quinoa and I felt like I...

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For creaminess soaked Cashews with extra virgin Coconut oil were used, for color Tumeric, and sweetness raw honey. I give brief info on the health benefits of the ingredients :)

This...