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  1. Lifting heavy weights with a flexed spine most...

    Lifting heavy weights with a flexed spine most definitely puts more strain on the vertebrae and the discs. Hitching increases those forces even more since there is so much more...
  2. That seems strange. Most people have the opposite...

    That seems strange. Most people have the opposite - lower back flexion, especially at the bottom of the squat (butt wink). If I noticed that I was hyper extending on the squat I would just... not...
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    Congratulations, dude! Thanks for sharing your...

    Congratulations, dude! Thanks for sharing your experience. I would be happy to hit the numbers you hit on a good day! (competing in the same weight class).

    I'm counting down the weeks until my...
  4. I generally go with "the nose knows". If it...

    I generally go with "the nose knows". If it smelled sour, I probably would just toss it, especially if it's been 2 weeks.
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    Daaang. I guess I will get to see some beasts in...

    Daaang. I guess I will get to see some beasts in the flesh at my meet as well.
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    Glad you are still having fun. I just tried some...

    Glad you are still having fun. I just tried some bench in the gym a few minutes ago and could not get above 215. I was hoping for a lot more. I may not get that mythical 1000lb total at this upcoming...
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    Good luck man. I'm sure you'll do very well.

    Good luck man. I'm sure you'll do very well.
  8. You can't sear/brown very well in non-stick. For...

    You can't sear/brown very well in non-stick. For one, you shouldn't get it searing hot because it will give off fumes. Also, I think most non-stick pans don't have enough thermal mass/conductivity to...
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    Duuuuuude. That is awesome.

    Duuuuuude. That is awesome.
  10. Thread: Powerlifting!

    by yodiewan
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    Awesome. Thank you for the tips, edennperez. I...

    Awesome. Thank you for the tips, edennperez. I had read about the cues and have been trying to practice them every time I lift. Another question: do you have time to do some lifts off of the platform...
  11. Thread: Powerlifting!

    by yodiewan
    Replies
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    Nice! Best of luck to you. I will appreciate any...

    Nice! Best of luck to you. I will appreciate any insights you gain from it. Or things that you have already learned. Which federation (right term?) is it? Mine is a USPA meet. I think it is Raw or...
  12. Thread: Powerlifting!

    by yodiewan
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    206

    Powerlifting!

    I know there is probably already a thread that discusses powerlifting on the forum, but seeing as how the search function is broken and I am feeling lazy, I figured I'd just start a new thread.

    I...
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    Yes. If you're using your phone, Tapatalk makes...

    Yes. If you're using your phone, Tapatalk makes it pretty easy. If you use the MDA forum app or the browser version, the upload has to be approved before it will be displayed. Usually takes 2-3 days....
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    Keeping the thread alive...

    Keeping the thread alive :-)http://images.tapatalk-cdn.com/15/07/17/9ad158acd35321e2e7d532a5fc5ad3af.jpg


    Sent from my iPhone using Tapatalk
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    Dang Rich! Lookin' lean! Giving me a run for my...

    Dang Rich! Lookin' lean! Giving me a run for my money in that department. Unfortunately/fortunately I have lost most of my winter bulk. Unfortunate because i worked hard to build those few pounds of...
  16. Thread: Holy Thighs!

    by yodiewan
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    Good work. I wish I had taken measurements from...

    Good work. I wish I had taken measurements from before I started weight training 7-8 years ago. I know they got bigger, but no idea how much. I've been on a quest to add more size to my legs but it...
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    You mean IRC handle? :-)

    You mean IRC handle? :-)
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    I'm pretty sure they are considered AIP...

    I'm pretty sure they are considered AIP compliant. Most lists I've seen of non-AIP foods are seeds, nuts, nightshades, and eggs.

    The Paleo Mom» The Autoimmune Protocol
  19. No, not better off with McDonald's! You're doing...

    No, not better off with McDonald's! You're doing good! Keep up the cooking!

    Yeah, it would be better if you just cooked some plain rice and seasoned it yourself. There are probably some...
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    I'm trying to find my old Geocities page on this...

    I'm trying to find my old Geocities page on this mirror website: OoCities - Geocities Archive / Geocities Mirror
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    She stopped competing, but she obviously didn't...

    She stopped competing, but she obviously didn't stop training :-) If she retired to the couch to drink beer like a lot of ex-athletes, she would not look nearly as good as she does.
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    Well, yeah, to a degree, you will look bigger in...

    Well, yeah, to a degree, you will look bigger in clothes if you are fatter. However, shirtless or even short sleeves, you will look bigger if you are leaner, generally speaking. Extreme cases will...
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    http://4.bp.blogspot.com/-kdvLMGaiioQ/Uk5XSbtr6PI/...

    http://4.bp.blogspot.com/-kdvLMGaiioQ/Uk5XSbtr6PI/AAAAAAAAByQ/HG6fyZIiWAI/s1600/Tarkanian+perfected.gif
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    Dang, that is awesome. One day when I start...

    Dang, that is awesome. One day when I start training it more often, I hope to get a bodyweight+ press.
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    Agreed. Check out Katie Bowman's stuff. She is a...

    Agreed. Check out Katie Bowman's stuff. She is a big proponent of walking. Here is the first post of a series on walking she did last December:
    24-Day Walking Advent Calendar
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