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Type: Posts; User: OldCrow

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    Keep going with it HelenLouise, just read...

    Keep going with it HelenLouise, just read ingredients and do your best!.. What will you do if you decide NOT to do the whole 30, eat like crap?.. Of course not, so you might as well go for it.. Gotta...
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    Good job, HelenLouise!.. Whole 30 is what got me...

    Good job, HelenLouise!.. Whole 30 is what got me to this site, what a great way to find out what your body needs.. It's good to be back, thanks for checking in!
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    Also, I didn't intend to speak badly about the...

    Also, I didn't intend to speak badly about the trainer I believe he was truly trying to help me out but couldn't wrap his head around my dietary intolerances and hardlined his method which I tried...
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    Hey guys I got horribly sidetracked and it came...

    Hey guys I got horribly sidetracked and it came in the form of a 'personal trainer'... I feel duped and got steered in a different direction, thinking I was going to meet my goals in the gym faster....
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    Everyone's body works a little differently and I...

    Everyone's body works a little differently and I know that sugar and starch and grains make my joints stiff and my body bloat.. I'm feeling pretty damn good, a little lethargic which I was...
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    Fried in coconut oil with some pepper and natural...

    Fried in coconut oil with some pepper and natural 'greek seasoning' and then dumped on a pile of fresh baby spinach so it gets all wilted with the eggy goodness.. Holy crap!
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    Hey thanks for subscribing to my stuff!.. I don't...

    Hey thanks for subscribing to my stuff!.. I don't get my period or anything but for me eating this way has done the opposite, I'm less bloated than ever and it's awesome!.. How serious are you about...
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    Primal Primate, I've never even heard of that...

    Primal Primate, I've never even heard of that book right on something else for me to nerd out on!..

    Yesterday I started my third week of lifting heavy things and worked on my push muscles in my...
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    Yeah I was thinking about more tropical regions...

    Yeah I was thinking about more tropical regions and how it would make sense for the paleolithic people who lived there to have a very fruit dominant diet..I've heard a few things about vitamin D...
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    Writing a journal can be fun and at the very...

    Writing a journal can be fun and at the very least it helps you keep track of your progress!.. Takes a long time to get people reading but I think (and don't quote me on this, I just really started...
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    Oh my damn, I got some pure meat sausages from...

    Oh my damn, I got some pure meat sausages from the butcher with no additives and had them with roasted mushrooms, fiddleheads, garlic and olive oil.. ALONG SIDE GRILLED ASPARAGUS... Life's pretty...
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    I think Durianrider is entertaining and makes...

    I think Durianrider is entertaining and makes some great points, I wasn't dissing the guy I just know how tenacious he seems to be.. The question is how primal that way of eating is, the 80/10/10 is...
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    Thanks for reading guys, and for the...

    Thanks for reading guys, and for the encouragement!.. I should get into the habit of making something to eat for the daytime, I don't get a real lunch break ever. Burger patties and salad seems...
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    I've been reading a few journals and.. hey.. so...

    I've been reading a few journals and.. hey.. so can someone explain the high sugar/low fat/low meat stuff going on around here? Seems a little.. unprimal? (could be wrong, just sounds a lot like Dr....
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    I'm currently sitting with my 8 month old son...

    I'm currently sitting with my 8 month old son Zane, snuggled asleep and comforted by my presence.. I have to be alive and healthy to be an example for him as he grows up as well as his sister and...
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    OldCrow's magic journal of Sexy Times!

    Something has to change and I'm finally willing to make it happen!.. I'm 32, an artist, business owner and father of three lovelies... I've been overweight for as long as I can remember. I haven't...
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    Cool, this might take a while ;)

    Cool, this might take a while ;)
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    Sorry if that was redundant, I haven't been...

    Sorry if that was redundant, I haven't been active on the forum. Truth though.
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    I'm not going to get caught up in this thread's...

    I'm not going to get caught up in this thread's semantics, you know I'm talking about processed grains and refined sugar. We're on a primal/paleo forum, you would think that people had gotten the...
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    ...so what happened to cutting out sugar, grains...

    ...so what happened to cutting out sugar, grains and processed foods and calling it a day?....Obviously there's going to be some custom tailoring depending on your goals but this is ridiculous. I...
  21. Yeah good call, i try and switch between all-out...

    Yeah good call, i try and switch between all-out 1 minute effort then slow shadowboxing with resistance bands for a minute.. Shoulder/tricep hell!
  22. tcseacliff, I was thinking about this too.. ...

    tcseacliff, I was thinking about this too..

    What do you all think about doing heavy-bag work instead of sprints or switching off?.. Definitely feels the same on the body and out of breath like...
  23. Knifegill, PERfect thanks so much.. jeffmorello,...

    Knifegill, PERfect thanks so much.. jeffmorello, in the gym I do deadlifts, squats, overhead presses, pulldowns and planks for the most part (plus a few finishing exercises and forearm/grip training)...
  24. Hey thanks a lot guys, your responses are a big...

    Hey thanks a lot guys, your responses are a big help.. I'm gonna start some sprints on Thursday!
  25. Beginner's sprint workout? Can't seem to find any!

    Well the title kind of explains it all.. I keep reading about how good sprints are and I'm holding down the lifting of heavy things as well as walking lots.. Any links or advice on how a beginner's...
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