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Type: Posts; User: Warmbear

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  1. Replies
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    I eat a lot of raw meat, I love the taste and...

    I eat a lot of raw meat, I love the taste and texture right off the side of the steak. I cook my meat usually Blue if I cook it at all, I love the taste and texture of good bacon raw as well. I have...
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    Canned fish such as herring or sardines. if you...

    Canned fish such as herring or sardines. if you bring food from home everyday you dont have to keep it in the fridge. I dont bother and no problems. I make home made sauerkraut and bring a mason jar...
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    Is there some sort of explanation why someone...

    Is there some sort of explanation why someone would want to do this?
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    I go to my local ethnic grocery store( we have a...

    I go to my local ethnic grocery store( we have a few in Montreal) you can find all sorts of things you cant in normal Canadian grocery stores. I find lamb heads at a local shop for 5 bucks. make...
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    Eww Sardines in water are gross. Get the ones in...

    Eww Sardines in water are gross. Get the ones in olive oil then add a can and some salsa to a bowl and eat with a fork. Here in Quebec we have a brand called Pastene that are my go to snack. The...
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    Making bone broth stinks, whats wrong?

    Heya, so I have been making bone broth regularly for the last few years in my slow cooker, trying different recipes etc and cooking with it. It smells terrible starting at about 18 hours and the...
  7. Thread: Beef liver

    by Warmbear
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    683

    IIRC there is also a correlation between vit a...

    IIRC there is also a correlation between vit a levels and vit d levels no? so the more vit d you have the more vit a you can ingest. I think... not sure.
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    I have been watching the masses of masses riding...

    I have been watching the masses of masses riding around in scooters for years and it distresses me greatly. I live in a very poor part of town, A place that was always considered lower working class....
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    That's my dad to a tee, he then will pour canola...

    That's my dad to a tee, he then will pour canola oil vinegar salt and a 1/4 cup of sugar on it call it salad and then eat it all.
  10. Thread: Really?

    by Warmbear
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    2,189

    I have found that sometimes walking away works...

    I have found that sometimes walking away works but sometimes they just wont let go and it gets annoying. Sometimes it is actual caring concern and not just busybody kibbutzing and STFU wont be...
  11. Thread: Too much fat?

    by Warmbear
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    Instead of just saying I eat lots of meat and...

    Instead of just saying I eat lots of meat and fats. Take a week and log everything you eat and plunk it into any number of online calculators to see what your balance is. You need not do this forever...
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    I have never worked for a company that did...

    I have never worked for a company that did holiday parties so yeah. However next weekend is the inlaws annual brunch/christmas party at the cities best steakhouse. It is the best buffet brunch in the...
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    Greetings. As I think everyone has said, macros...

    Greetings. As I think everyone has said, macros aside your food choices are nutrient poor and this needs to be fixed if healthy is your goal.

    You mention your cholesterol, do you understand what...
  14. I just remembered I have forgotten to remember...

    I just remembered I have forgotten to remember about this blog... So needing to giggle a little bit I went in search of the perfect place to say out loud that I have proof organic gluten free hippie...
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    The sad fact is they dont likely understand the...

    The sad fact is they dont likely understand the lesson being demonstrated. The messages being dumped on us are so confusing misdirecting and obfuscating that people have become numb to reality....
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    This is what I get for only stepping into the...

    This is what I get for only stepping into the forums every few days. Damm I will miss his fun. Get natural peanuts only butter. Hell I am having a spoon or three now. In his honour.
  17. do you have Vanilla iced cream and good dark...

    do you have Vanilla iced cream and good dark chocolate sauce to go on it? Pecan is a fav of mine so go wild and then move on.
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    My body type is beer barrel. 6'3, 235 lbs broad...

    My body type is beer barrel. 6'3, 235 lbs broad of shoulder and huge legs and not what you would call a narrow waist. Maybe you could say I am the brute squad. ;) If I actually worked out I would be...
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    Hey man, congrats on the lifestyle change. I have...

    Hey man, congrats on the lifestyle change. I have read through this thread and watched you change. cool. You seem like a smart guy and so I hope you are reading other paleo sources for other...
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    Breakfast is the most important meal of the day,...

    Breakfast is the most important meal of the day, it just does not have to be in the morning.
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    I saw this photo of a Sikh fellow playing Kabbadi...

    I saw this photo of a Sikh fellow playing Kabbadi and he was massively muscled and looked hard as iron. I want to be like that frankly and I wish I could find the photo now actually.

    I think this...
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    Fact is most folks are either ignorant of the...

    Fact is most folks are either ignorant of the truth or just dont care. Too many years of being abused by a system designed to overload and desensitize people. Keep them afraid and consuming and...
  23. Thread: raesmi

    by Warmbear
    Replies
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    Welcome. Read as much as you can and see what...

    Welcome.

    Read as much as you can and see what works for you. The yoyo dieting may complicate the weight loss so be patient and it will happen eventually.
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    It was called small beer and was used because the...

    It was called small beer and was used because the water was polluted and needed to be cooked and flavoured to make it palatable. Very low alc like Kombucha and made in large volume. could be made...
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    Heya you might also consider moving the carbs to...

    Heya you might also consider moving the carbs to the end of the day and stick to fats and proteins in the morning. If dinner was at 6 or 7, then you should not have eaten for 12 + hours and are...
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