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  1. Replies
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    Thanks for this!

    Thanks for this!
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    Does anyone know Dr. K's opinion of the Dzugan...

    Does anyone know Dr. K's opinion of the Dzugan program?
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    My doctor pretty much gave me a blank order to...

    My doctor pretty much gave me a blank order to get whatever labs I think I need. I'd like to order the CK4/CK8 cytokine test as I read this can help determine if I'm truly dealing with an AI. My...
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    Yay on the weight loss!!! I *think* I may...

    Yay on the weight loss!!! I *think* I may finally be starting to lose a little too. I don't own a scale - never believed in stressing over the numbers - but my clothes seem to be fitting a bit...
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    I've been told apple cider vinegar works great at...

    I've been told apple cider vinegar works great at getting rid of those nasty little buggers.
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    Lesson for the day: Even though I CAN go without...

    Lesson for the day: Even though I CAN go without lunch it may not be the wisest idea for me to do so.

    I skipped lunch yesterday and today for the first time. I thought this was a great thing,...
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    That's so wonderful for you. My sleep seems to...

    That's so wonderful for you. My sleep seems to be getting more sporadic after adding CT. I hope it reverses itself soon.

    BTW - it's minniemom from the GAPS board. It felt kind of funny posting...
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    For those who are on a natural thyroid hormone,...

    For those who are on a natural thyroid hormone, can you tell me how you split your dose up throughout the day? I recently switched from synthroid to NT, but my doctor seems relatively clueless about...
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    Love it! My DH did his first face dunk yesterday...

    Love it! My DH did his first face dunk yesterday and said he 'tried' a cold shower today too, but apparently didn't last too long!
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    Anyone else having trouble getting on Dr. K's...

    Anyone else having trouble getting on Dr. K's blog? Want to make sure it's not just me.
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    Thanks for the info. I'll have to look into the...

    Thanks for the info. I'll have to look into the appliances you mentioned. I had a bite analysis done and I haven't had the 'official' discussion with the dentist yet, but he did say things are off...
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    Do you mean just with the leptin rx or from CT? ...

    Do you mean just with the leptin rx or from CT? He does say in the blog that as you become LS you will notice a change in your sweating pattern.
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    Here's one comment where he said he didn't even...

    Here's one comment where he said he didn't even do CT for a whole summer:



    Here he said he goes warm adapted in the summer (CT-5 blog)



    Now obviously Dr. Kruse is healthier than most, if...
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    Don't know about the second question, but for the...

    Don't know about the second question, but for the first - Dr. K made a comment on one of the blog posts (I'll see if I can find it later) saying that in the summer he only does CT 2-3 times a week...
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    I did this by mistake and thought I burnt and...

    I did this by mistake and thought I burnt and ruined it. Thank God I didn't throw it away. The smell alone is divine!! Although mine is anything but clear - still ok to eat I assume? It...
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    GAPS in and of itself is not low carb. Some...

    GAPS in and of itself is not low carb. Some people find they need to cut carbs to deal with yeast overgrowth, but that's an individual choice. You can get plenty of carbs by eating starchy veggies...
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    I'm really curious to hear how they work as well....

    I'm really curious to hear how they work as well. The warm adapted, carb loving people in my office keep the thermostat set to 78 degrees!! I just about die in there. Thankfully Ii only have to be...
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    Good point! I've never been to a chiropractor -...

    Good point! I've never been to a chiropractor - used to be totally against them thanks to CW - so I have no idea what to expect. Makes perfect sense though that of course he needs to 'see' what...
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    This is such an important reminder and so well...

    This is such an important reminder and so well said. After being ill for so long and finally feeling like that pot of gold at the end of the rainbow is within reach it's easy to get in the mindset...
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    HA! Too funny - that's me! That's why I posted...

    HA! Too funny - that's me! That's why I posted on here earlier that I've reversed my plan and have gone back to the beginning of the protocol and am doing the face dunks. It's so easy to get...
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    YES, I thought I was the only one. I definitely...

    YES, I thought I was the only one. I definitely get cold if I haven't eaten for awhile. I wish I could say it was 10 hours for me though. Sometimes it happens if it's only been 5-6 hours since my...
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    So good to know this. Thanks for informing us. ...

    So good to know this. Thanks for informing us. My son loves dark chocolate and I just bought some Lindt to put in his Easter basket. He has a gluten intolerance, so I guess this is going back to...
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    After taking a few baths and really feeling like...

    After taking a few baths and really feeling like I wasn't adapting at all, I've now gone back to actually follow the protocol doc laid out for us. I'm doing face dunks twice a day in 50 degree water...
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    I think he mentioned 2 brands. One was Lindt,...

    I think he mentioned 2 brands. One was Lindt, but I can't remember what the second one was.

    ETA: Just found it on the blog (CT-4) He uses Lindt or World Market.
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    Homemade corned beef?

    Any good recipes out there for making your own corned beef? I'd like to avoid sugar and nitrates if possible.
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