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    Massive bump. I love fast five. It works for...

    Massive bump.

    I love fast five. It works for me. I've been losing plenty of weight, eating about 50% primal/paleo sometimes. It works for me. I feel so much more energetic, I sleep less but feel...
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    Just came off of a 20 hour fast. Was going to go...

    Just came off of a 20 hour fast. Was going to go longer but I didn't feel like it was going to be good any longer. Broke the fast with a lot of steak, and a cup of vegetables, as well as a tall glass...
  3. I also can't help thinking it's going to be down...

    I also can't help thinking it's going to be down to the Lakers and the Heat. The Thunder and the Celtics are both formidable teams. Durant is a beast. Really, there all so many great players on all 4...
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    Well that went over some peoples' heads. I meant...

    Well that went over some peoples' heads. I meant 50% conversion ;)
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    Well, better 50% primal than 0%, right?

    Well, better 50% primal than 0%, right?
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    Yeah, I think a fast would be a good kickstart....

    Yeah, I think a fast would be a good kickstart. But make your final meal before the fast a Primal meal with a focus on very low carbs, otherwise you'll get too hungry.

    Then after the fast I would...
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    Add some carb sources. Seems like you're doing a...

    Add some carb sources. Seems like you're doing a lot of activity (I don't really know, is it a lot of work to rock climb 3-4 times a week?--I would think so). Add something, maybe like sweet potatoes...
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    I honestly have been mulling this idea over for a...

    I honestly have been mulling this idea over for a few weeks. I was thinking of turning it down into brisk walking for an hour a day. I just need some movement and an hour gets me feeling so well...
  9. For immediate weight loss in a primal context, I...

    For immediate weight loss in a primal context, I think anyone should eliminate all the grains. This will help shed that initial water weight and hopefully get the body in fat-burning mode.

    After...
  10. While I agree with Choco and the like on...

    While I agree with Choco and the like on everything, the reason why CW people do believe this is that the initial weight that drops is the water weight, which IIRC is associated with the carbs. After...
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    Admins have tough decisions to make. I liked...

    Admins have tough decisions to make. I liked Darth as well, from what I saw.
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    Yeah...I enjoy jogging. I like to get a solid...

    Yeah...I enjoy jogging. I like to get a solid hour a day in. I listen to music while doing so. I feel great. I usually eat white rice and don't feel bad because of it (it feels very clean and I just...
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    good bump

    good bump
  14. Thanks everyone

    Thanks everyone
  15. Starting weight: 315 Weight after about one...

    Starting weight: 315
    Weight after about one month: (not there yet!)
    Goal weight: 220
    Height: 6'0"
    Gender: Male
    Age (if you want): 26

    :)
  16. May I get a few stats from this community?

    Hey guys!

    Just wondering if you could fill in some info, trying to get a sense of the first month of primal in terms of some data. All I want to know is:

    Starting weight:
    Weight after about...
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    Apple Celery

    Apple
    Celery
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    Heck yes, much love for your knowledge of what it...

    Heck yes, much love for your knowledge of what it is :)
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    My nerdiness: math. I freaking love math and do...

    My nerdiness: math. I freaking love math and do it every day haha.
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    I see...any suggestions for what to eat after the...

    I see...any suggestions for what to eat after the fast?

    Edit: Thanks Sabine! I think some chicken will sound good.
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    Hey everyone, great thread. Would breaking a...

    Hey everyone, great thread.

    Would breaking a fast with some fruit/veggie juice be good? I may also have a Larabar on hand as well. I think I want to keep it light. I will be at about 43 hours when...
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    Also, I am an even 6'

    Also, I am an even 6'
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    Bump...why do I keep doing this? House-sitting...

    Bump...why do I keep doing this?

    House-sitting for someone, they have a scale and weighed myself...320 lbs! Holy shit. I have never been this heavy in my life.

    Immediately threw everything...
  24. Thread: bacon

    by highaerials36
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    lol

    lol
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    This journal. Wow. This is just what I needed...

    This journal. Wow.

    This is just what I needed to motivate me. For the first time in my life, I am over 300 pounds. I feel so ashamed.

    Thank you so much.
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